training

500m Split – What does it Mean

500m Split – What does it Mean?

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For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more clearly stated as “how long it takes you to row 500 meters.” This traditional measure has been brought indoors to the erg as well, and is now used by a majority of indoor rowers. But

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How to Supercharge your Workout with Supersets

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Sometimes 24 hours just doesn’t cut it: It’s not enough time to get in what you need to do, never mind what you want to do. If you’ve made training a priority, you know what it’s like to have all the other areas of your life encroach on that time. Being able to block out

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