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Sarah Gibbs: High Rate Training Before British Rowing Indoor Championships (BRIC)

1 Comment / arms, Back, British Rowing, Burn Body Fat, Cardio, Concept2 Indoor Rower, Concept2 Indoor Rowing, Endurance, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Inner-Thigh Workout, Legs, lower body, Muscle Gain, Rowing, Shoulders, Strength, Strength and Weight Training, Total Body Exercise, Upper Body, Workout / aerobic threshold, anaerobic threshold, ave/500 split, body building, BRIC, British Rowing Indoor Championships, Callum McBriety, Core, erg rows, exercise, fitness, health, Health and Fitness, heart rate, high rate training, interval sessions, lactic acid, muscle growth, muscles, Sarah Gibbs

“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that stroke rate for 6-8 mins needs practice and training, not only physical but mental too…” read on. So you’ve entered the British Rowing Indoor Championships (BRIC) and now you’re pushing on with your 2km or 500m training. […]