Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
How to Set Up Your Scull World-class rower Charlotte Hollings shows you how to set up your scull, get in, and push away from the dock. Watch as she demonstrates how to position your oars properly, balance the boat for entry, and adjust your rig height for optimum performance. Filmed on the private lake owned
Learn to Row – Videos Read More »
Even if you’ve never had the urge to lace up a pair of running shoes, you can’t help but feel inspired by 42-year-old Deena Kastor. This fall, she’ll return to the Bank of America Chicago Marathon—a race she won a decade ago—aiming to run 26.2 miles faster than any American woman age 40 or older
Inspirational 42-year-old Deena Kastor, Running Legend Read More »
Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensely, your energy stores in the form of muscle glycogen become depleted and your muscle fibers suffer some degree of damage. This places your body in a situation in which it requires the correct nutrients to
4 Food Pairings That Will Boost Your Post-Workout Recovery Read More »