My First 300 Vitality Points in a Single Workout Session
300 Vitality points on the score board… as Melanie Logan posted in our ‘Hikes, Walks and Fitness’ Group the other day, 300 Vitality points are not that hard to achieve but you have to work for them. This afternoon I joined a HIIT class at Rebel Elite Fitness in Bedfordview. You do a few minutes […]
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