Congratulations to the Springboks and to South Africa for winning the Rugby World Cup.
Now to this morning’s hike… we had a large group, a good workout (burnt 1000 calories), we met great people (you mix and mingle and talk to people unfortunately not enough time to talk to everyone) and we enjoyed blue skies throughout.
The Nature Reserve is slowly turning green even though this area is quite desperate for rain.
Thanks to all who participated. Welcome to Andries from Malawi and welcome back home Niren. Niren was on holiday in Singapore and Phuket.
Thank you to David, Niren and Sylvia for co-hosting. Thank you to Dave and Elzette for the photos.
Stats:
Distance
11 Km
Total Time
3:07:19
Calories
996
Avg Speed
14:03/ Km
All the fit hikers who climbed the Lookout koppie At the silent pool 
Lizards (Mom and child) basking the sun. Photo courtesy of David Goodman 
Photo courtesy of Elzette Fritz 
Photo courtesy of Elzette Fritz Photo courtesy of Elzette Fritz Photo courtesy of Elzette Fritz
Going back to the subject of the Springboks being the new World Champs, below two songs loved by every South African rugby fan. Enjoy!
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An interesting article: Do you Know the Benefits of Walking?
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