Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Sorry guys, but the number of birthdays under your belt are officially no longer an excuse for letting your fitness go downhill. You can thank Huang Ching-hsin for that, a 72-year-old farmer from Taiwan who is putting up 264 pounds on the bench and is definitely one of the the most ripped grandpas we’ve seen.
Taiwan Strongest Grandpa Read More »
Charles Eugster, 96, is a runner, body-builder, public speaker, writer, rower, and wakeboarder. He also claims to be so healthy that his formerly grey pubes have turned brown again. Charles Eugster is the greatest British sprinter you’ve probably never heard of. He currently holds world records in the 200m (indoor) and 400m (outdoor) sprints, as
Charles Eugster, The Healthiest Old Person on the Planet Explains How to Stay in Shape Read More »
Do you know what to expect as you age? Read this WebMD article to find out how your body changes and to prepare for what’s ahead. After age 40, most of us have a hard time seeing things less than 2 feet away You may first notice it while trying to read a menu. Almost
How our Bodies Age Read More »
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