Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Great weather for hiking 5C – 20C (41F – 68F) and we were fortunate to miss the sub-zero temperatures of the cold front by 24 hours… It was nice meeting friends and we all enjoyed an interesting conversation and a good workout. We covered the 12K in approx 3 hours. Afterwards we drove over to
Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch – 1 July 2018 Read More »
It was a glorious day for hiking: blue skies and a pleasant 10 – 22C (50 – 72F). Thanks to all who participated and thank you to Ilona and Jan for co-hosting. A beautiful morning in the company of beautiful people and everyone enjoyed a good workout. Following the hike some of us headed to Thaba
Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 6 May 2018 Read More »
Autumn has arrived. The nights are cooler and the days are not so hot – ideal weather for hiking and other outdoor activities. We had a smaller group than usual. It must have been the first time that everyone is able to talk to everyone else during the hike. Thanks to all who participated in
Sunday Hiking and Walking – Klipriviersberg Nature Reserve – 4 March 2018 Read More »
A Happy New Year! We had a large group – everyone braved the heat wave. The temperature reached 32C (90F)…. yes, hot!! The beacon is normally the hottest area in the nature reserve but fortunately enough it was not too bad due to a pleasant breeze. We separated into our 3 groups (5k walk, 12K
Sunday Hiking and Walk – Klipriviersberg Nature Reserve – 7 Jan 2018 Read More »
Johannesburg celebrated the arrival of Spring with fantastic weather: it was a cold 6C (43F) at 5am which gradually warmed up to 24C (75F) by midday. A sunny, cloudless day throughout… It was great meeting “old” friends and making new friendships. Welcome to all newcomers and willkommen bei Brody Willys und Wiebke Boeke. We separated
Sunday Hiking and Walk-Klipriviersberg Nature Reserve – 3 Sept 2017 Read More »
We had a beautiful day in Johannesburg yesterday and to think that I got grounded due to a bad cold… The 4 Hosts were down to 2 as Niren was also not able to attend. Ilona and Jan did a fantastic job – well done! Thank you to all who participated and thanks to Ilona
Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 7 May 2017 Read More »
It was a glorious Autumn morning in Johannesburg: blue skies and a pleasant 19C (66F). The morning quickly warmed up and it was HOT by the time we completed the hike (30C – 86F). The people in our group were friendly, we had a good work-out (including the 2 steep koppies) and we saw some
Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 2 April 2017 Read More »
The Walter Sisulu Trail Walking and Sunday Brunch at the Walter Sisulu Botanical Gardens Thanks to everyone who participated, to Hester for Hosting and to Annette Odendaal and Teresa for the fantastic photos. [Click on a photo for the light box effect] The hike was followed by a much enjoyable brunch. [Click on a photo
The Walter Sisulu Trail Walking and Sunday Brunch Read More »
We had quite a large group (18 hikers on the 13.5Km and 14 hikers on the 11,5Km group). As always it was great meeting “old” friends and making new ones. Bienvenue to our French friends. Another beautiful, sparkling day. Following the hike we had a most enjoyable lunch, company and conversation at Thaba Ya. Thanks
Sunday Hike – Klipriviersberg Nature Reserve – 2016 Oct 2 Read More »
Beyond hitting all your scheduled workouts, there are other components of your running plan that are every bit as crucial, including stretching, strength training and nutrition. To improve both your race times and fitness level, it’s important to realize that what you eat (and when!) matters. Read More: Your Complete Guide to Spring Running Season Your
The Top 5 Post-Workout Snacks for Runners Read More »
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