Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Prep: 5 minutes Total: 5 minutes Yield: 1 shake Ingredients 1 scoop protein powder 8 oz unsweetened almond milk 1/2 cup blueberries fresh or frozen 1 cup ice Instructions Add all ingredients into blender and blend until smooth. If smoothie is too thick, add more almond milk and blend again. If […]
Blueberry Protein Shake Read More »
Simnett Nutrition Your change buds when you start eating healthy.
Vegan Diet: What I Eat in a Day – THIS IS CLEAN EATING! Read More »
Are you in a breakfast rut? If you’re tired of eating the same cold cereal, oatmeal or toast every morning, then it’s time to get a little adventurous. Banish breakfast boredom by upgrading your morning meal with these nine delicious and simple swaps. 1 If You Like Scrambled Eggs… Try Egg Waffles One day, Lindsay Livingston,
9 Simple Swaps to Upgrade your Breakfast Read More »
Omelets are one of the easiest ways to add veggies to your diet while upping your protein intake. This version incorporates mushrooms and tomatoes but you can add peppers, onions, or spinach too. Combine four egg whites with one egg and beat gently. Using a cooking spray, cook eggs in a non-stick pan. Once the
Mushroom and Tomato Omelet Read More »
Like milk, yogurt contains important nutrients such as protein and calcium. Traditional yogurt is made by adding two bacterial cultures to milk to “ferment” the lactose into lactic acid, creating a tart, sour flavor and thick consistency. If the yogurt is chilled after fermentation, the bacteria remain alive and the product can be labeled as
Which Type of Yogurt is Best? The Pros and Cons of 13 different Kinds Read More »
It’s important to know what you’re putting down the hatch. Have you ever wondered what’s in your protein powder not just the amount of protein, carbs and fat? by K. ALEISHA FETTERS Last Updated: Oct 10, 2016 Is your goal to lean out or get swole? Maybe you’re just trying to get your daily dose.
What’s Really In Your Protein Powder? The Answer May Surprise You Read More »
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