Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
It took four hours, and he only stopped to fuel with tea and lemonade. A parade of cars filed down the mountain, finally set free after runners battled 4,650 feet of elevation gain over 7.3 miles for the Mount Washington Road Race in New Hampshire this past Saturday. This was three hours after the start
98-Year-Old Conquers Mount Washington Road Race Read More »
Skin begins to age when you hit your 20s. Read on… After age 40, most of us have a hard time seeing things less than 2 feet away You may first notice it while trying to read a menu. Almost all adults get a vision problem called presbyopia, which means you have trouble seeing close
Our Bodies after Age 20 Read More »
1/12 The Truth About Back Pain It might be a sharp stab. It might be a dull ache. Sooner or later, 8 out of 10 of us will have back pain. And back pain myths are almost as common. Let’s set the record straight about what you may have heard. 2/12 Myth: Always Sit Up
Facts and Myths about Back Pain Read More »
Hiking and Walking Benefit Heart, Mind and Body. Striding along a trail boosts your spirits, sharpens your concentration, and gives a good workout. Hiking and walking outdoors have plenty of perks: nice views, fresh air, and the sounds and smells of nature. Hiking and walking are powerful cardio workouts that can: Lower your risk of
Hiking and Walking Benefit Heart, Mind and Body Read More »
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