Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
It was all systems go today: the WiFi at Virgin Active worked without interruptions and so did the Wattbike App. I felt strong throughout the workout. When I reached 50Kms I knew I could easily do another 10K (or even 20K). I decided to continue for another 10K to bring the total to 60K (a […]
60K Wattbike Ride – My PB Read More »
Today I did my first 2 x 7,500m (15Km in total) on the Concept 2 indoor rower. I feel really pleased about it but this is a “drop in the ocean” when compared to what other indoor rowers do. Daniel, my rowing buddy in Michigan (US) does between 15K and 25Km every single day! Talk
My First 2 x 7,500 m on a Concept 2 Indoor Rower Read More »
Blue skies and 14 – 26C in Johannesburg today. After all the rain over the past week, Klipriviersberg was lush green. It was a beautiful hiking morning. Thanks to everyone who participated. Distance: 11Km Moving time: 2:26:47 Calories: 1,004. P.S. We are very sorry we missed Darren, Den, Janine and Leon who apparently drove to
Sunday Morning Hike, Klipriviersberg Johannesburg – 6 Jan 2019 Read More »
I joined Strava on 3rd Sept 2018 and I am incredibly impressed by all the free features Strava offers. Their latest is ‘My Year in Sport’ where Strava gives you a summary of all your sporting activities. In my case it shows: Most active month: October ( I joined Sept 3, 2018) Most active time
My Year in Sport 2018 – Strava Read More »
I am working out twice a week on the indoor rower, just over 10Kms/ workout and today I reached 100 Kms. Very pleased with myself even though 1) split times need to decrease and 2) the strokes/ minute have to increase. I wish I had more time to train but going forward I would be pleased
My First 100 Kms on a Concept 2 Indoor Rower Read More »
Hiking and Walking Benefit Heart, Mind and Body. Striding along a trail boosts your spirits, sharpens your concentration, and gives a good workout. Hiking and walking outdoors have plenty of perks: nice views, fresh air, and the sounds and smells of nature. Hiking and walking are powerful cardio workouts that can: Lower your risk of
Hiking and Walking Benefit Heart, Mind and Body Read More »
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