Mat Fraser and Alex Anderson Do 15.5

Mat Fraser and Alex Anderson Do 15.5

Abs, Back, Biceps, Burn Body Fat, Butt, Calves, Chest, Core, Endurance, Hamstrings, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Muscle Gain, Quads, Rowing, Shoulders, Strength, Thighs, Traps/ Trapezius, Triceps, Upper Body, Workout / Alex Anderson, body building, calorie row, Concept 2, CrossFit, exercise, fitness, Glutes, health, Health and Fitness, indoor rowing, Mat Fraser, muscle growth, muscles, rowing machine, thruster, weight lifting, WOD / By

Open Workout 15.5
27 – 21 – 15 – 9

  • 27 Calorie Row
  • 27 Thrusters
  • 21 Calorie Row
  • 21 Thrusters
  • 15 Calorie Row
  • 15 Thrusters
  • 9 Calorie Row
  • 9 Thruster

Men use 95 lb and women use 65lb. 

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