Time Out’s Top 10 best cities Top 10 Best Cities in the World for 2024: New York City, Cape Town, Berlin, London, Madrid, Mexico City,…

Running for just 75 minutes a week can help you increase longevity by 12 years. International Journal of Environmental Research & Public Health. The study…

A cool gym, friendly staff, weight training with a variety of equipment for everyone in the family, swimming pool, undercover parking where you can park…

Intro – Bedfordview Walking or Rucking – 2024 Sept 1 A cool morning but it soon warmed up. Blue skies throughout. We had a small…

A small group and a great workout. Clear skies and thankfully the weather is warming up. The new Tibetan Buddhist Centre is looking amazing. From…

Based on a 2022 estimate by the United Nations, there are 593,000 centenarians around the world (my dad being one of them👍👌👏🤗🤗). It’s a fast-growing age group….

In a study published in the American Journal of Clinical Nutrition, researchers report that taking a multivitamin that you can buy at the pharmacy can slow cognitive decline…

Maria Dolores Gradwell Llorente Ribeiro, an intelligent, friendly, articulate, hard working lady… an extrovert with a contagious laughter. She loved painting and she enjoyed art….

Day 1: Legs (quad focus) and calvesDay 2: Back and bicepsDay 3: Chest and tricepsDay 4: Legs (hamstring focus), glutes and calvesDay 5: Back and…

Cardio may be good for your health in the long run — but it may not be the best method to burn fat and build…

On a 6-year follow-up study, women who drank five or more glasses of water per day (1,185 ml or more) reduced their risk of fatal…

Because of the intensity required for sprint workouts, efforts tend to be short (and powerful) with longer rest periods in between sets than other types…

Training with heavy weights won’t make you bulky and endless cardio won’t get you the physique you’re after… every successful body transformation starts in the…

Intro – Celebrating Dad’s 100th Birthday Dad, I consider myself a very fortune person because I’ve had an amazing friend all these years. Congratulations on…

Intro A sea of PINK filled leafy Bedfordview, Johannesburg as hundreds of people joined a walk where the motto is: “Conquer Cancer One Step at…

Intro – The Number of Steps Needed to Stay Healthy Good news if you struggle to get your 10,000 steps a day in – walking as few…

5 Foods Linked to Better Brainpower Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a…

Note: This article first appeared on WebMD. WebMD is the leading health publisher in the United States with over 230 million page views per month….

Intro My 99 year old dad was recently diagnosed with dementia. Is there treatment for dementia and how does one handle a person with dementia?…

Intro A good workout and an enjoyable social. The company was excellent as always. The chicken livers were tasty and the mocha latte simply delicious….

Intro – The Bedfordview Kensington Heritage Walk – 2024 June 30 A small group and an enjoyable walk. Sadly we witnessed an accident at the…