Intro A few days ago my 99 year old dad got very confused, disoriented and was having hallucinations. Upon examination Dr. John da Silva stated…

Intro – 60150 Vitality Points Today I have been on ‘Diamond’ status for the past 2 months and today I reached 60150 points🙂🙂. The key…

Intro I just purchased a pink cap on takealot.com for R87. It was an inexpensive item and it has good reviews. One gets eBucks and…

Yesterday for the 1st time I was able to do a 7Km ruck yomp without ending up with bruised ankles. How I did it: Vaseline,…

Intro – Portugal – The World’s Longest Circular Walking Route There are good reasons so many travelers flock to Portugal: it’s drenched in sun, tasty food,…

Intro – International Potato Day Potatoes are incredibly healthful—loaded with all sorts of important vitamins and minerals. They’re also powerfully filling, chockfull of fiber, that…

Intro – The Bedfordview Kensington Heritage Walk – 2024 May 26 Glorious Autumn weather and a nice group as always. Thank you all who joined…

Intro – Cycling Around Almourol Castle Portugal Take a short boat tour to the enchanting Castle of Almourol (Castelo de Almourol) while enjoying the natural…

I had the good fortune of meeting James Lang at our ‘Bedfordview Kensington Heritage Walk’ last year. James was a friendly, intelligent and quiet man….

Intro – Full-Body Workout with a Pair of Dumbbells We love a simple, effective workout, but simple doesn’t always mean easy. Take this six minute…

An enjoyable 21097 meters on the rower even though a bit tough towards the end. A nice, hot cappuccino to recharge afterwards🚣‍♂️😁. Learn more about…

Intro Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull…

Wear your Garmin next time you do your groceries or go for a walk with your dog. Your watch has a default goal of 7,500 steps…

Intro – The Bedfordview Kensington Heritage Walk – 2024 April 28 What fabulous weather we are experiencing in Johannesburg. Cool mornings and warm sunny days….

A good workout. I then enjoyed a freebie at Virgin Active – I deserved it, don’t you think🚣‍♂️😁😋

I had a long day, it was too late to do a 15000m as I only had 35 mins available. Started rowing quite tired but…

Intro – My Journey with Vitality – Diamond Status – How to and Rewards 50 000 Vitality points means you have reached Diamond status and…

Intro – Flu Vaccination Pros… any Cons? I got my flu shot yesterday. I seldom have a cold or the flu and I never had…

Intro – The Bedfordview Kensington Heritage Walk – 2024 March 31 A Happy Easter🐥🍫. A cool morning, a good workout (12.17 km, 16,204 steps, 891…

Intro Folks, I moved from ‘Bronze’ status to ‘Gold ‘ status skipping ‘Silver’ altogether. For me it was gold or nothing😁. Just kidding… I was…

This afternoon I had a free (large) cappuccino at Mugg & Bean Bedford Centre. If you enjoy cappuccinos I can recommend Mugg & Bean Bedford…