Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Here’s how to Maximize Shoulder Growth during this Overhead Press Variation If you want bolder shoulders, take a page from Arnold Schwarzenegger’s training book.The bodybuilder’s unique twist on the overhead press is so effective at spurring muscle growth that the exercise was named after him. That’s because the Arnold Press hits all 3 sections of
How to do the Arnold Press – Maximize Shoulder Growth Read More »
Step up your gains with just one dumbbell. The stepup is a great exercise for building your hamstrings and glutes. You’ll often see guys doing them with a loaded barbell or a set of dumbbells. But a less-is-more approach can make this move even more effective. By using a single dumbbell, held in front of
This Leg Exercise also works your Core, Shoulders, and Back – Goblet Stepup Read More »
Get stronger at home – no gym required Building speed and endurance on the bike is about more than how many miles you pedal. “You also need total-body strength, power, core stability, and flexibility,” says Greg Moore, a performance specialist at St. Vincent Sports Performance in Indianapolis. That said, getting to and from the gym
The Home-Body Strength Workout Read More »
We had quite a large group (18 hikers on the 13.5Km and 14 hikers on the 11,5Km group). As always it was great meeting “old” friends and making new ones. Bienvenue to our French friends. Another beautiful, sparkling day. Following the hike we had a most enjoyable lunch, company and conversation at Thaba Ya. Thanks
Sunday Hike – Klipriviersberg Nature Reserve – 2016 Oct 2 Read More »
It was great meeting friends and making new ones. A most enjoyable run/ walk, meal and social. We had perfect weather for the run/ walk and beautiful surrounds. Very tasty prego and ‘pastel de nata’. As Sylvia stated: “a lovely way to spend a Sunday morning relaxing with good company and good food and as
Sunday Brunch and Coffee Club Bedfordview-2016 Sept 25 Read More »
Overview Walking is hands-down the easiest form of exercise. So easy, in fact, that you likely do it without even thinking about it. You can walk almost anywhere, and walking provides a broad range of benefits. Unfortunately, researchers and health experts agree that Americans need to be doing a lot more of it. In a
Can Walking Be Enough to Reduce Obesity? Read More »
Amid the hustle of everyday life, finding the time and motivation for exercise can be tough. However, the physical and mental benefits of running are so worth it. Like those motivational memes say, “I really regret that run, said no one ever.” If you’ve been dabbling with the idea of taking up running and you’re
17 Reasons to Start Running Read More »
Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensely, your energy stores in the form of muscle glycogen become depleted and your muscle fibers suffer some degree of damage. This places your body in a situation in which it requires the correct nutrients to
4 Food Pairings That Will Boost Your Post-Workout Recovery Read More »
While you exercise, your body becomes depleted of certain nutrients, and not replenishing them quickly slows the nutrition recovery process. Nourishing your body after a hard workout or competition is key. Here are five common mistakes that people make after a heavy workout: Mistake 1: Not rehydrating The sweat that you lose during your workout may
5 Common Mistakes People Make After a Tough Workout Read More »
Sunday was a beautiful clear sunny day with no wind – perfect hiking conditions. It was cool in the early morning and it soon warmed up. We enjoyed a good workout in the great outdoors. As always it was great meeting “old” friends and making new acquaintances and friends. Bienvenue Augustin , Charlene , Gilles et
Sunday Hike and Lunch – 7 August 2016 Read More »
You must be logged in to post a comment.