Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Another glorious day in Johannesburg – Van Buuren was at its best affording welcoming shade to the many runners, walkers and cyclists enjoying the pleasant outdoors. Following our 6K walk/ run it was great meeting more friends and making new ones over a delicious brunch at Bem Bom. Thanks to everyone who joined in and
Sunday Brunch and Coffee Club Bedfordview-2016 Oct 30 Read More »
No one looks forward to going to the doctor’s office, especially when most guys have the mentality of “Why go to the doctor’s if I don’t feel sick?” But the truth is, it’s better to be proactive about your health than wait for something to go wrong. That’s why Livestrong.com put together this list of
Medical Tests every Man needs to take to be Healthy for Life Read More »
Seven years ago, not many people had heard of CrossFit, let alone participated in any sort of CrossFit Workout of the Day (a.k.a. WOD). Today, CrossFit has become one of the fastest-growing sports. There are currently more than 10,000 affiliate gyms, (called “boxes” in CrossFit lingo), up from just 13 in 2005. The sport is
The 10 Most Common CrossFit Mistakes Read More »
Wearing 15-year-old running shoes, Ed Whitlock raced through wind and rain on Sunday at the Toronto Marathon to break the men’s 85–89 age group world record by more than 30 minutes. His 3:56:33 shattered the previous mark of 4:34:55, set in 2004. After crossing the finish line, Whitlock, 85, of Milton, Ontario, told Canadian Running
Seemingly Ageless Ed Whitlock, 85, Runs World-Record Mile Time Read More »
Everyone knows that if you want to build muscle, you need to eat protein. But it’s not always a “more is better” situation. Consume too much protein and you’ll start storing excess calories as fat; too little and you won’t be able to fuel muscle growth and recovery. To reap all the benefits of your
9 Muscle-Building Proteins That Won't Bust Your Budget Read More »
Want to learn how to add size to your body? Follow these 6 rules on building muscle mass and you’ll be growing in no time. The 6 Rules of Gaining Muscle Mass by NATE GREEN Last Updated: Sep 07, 2016 Here’s the frustrating truth: Most guys spend their entire life going to gyms, performing endless
The 6 Rules of Gaining Muscle Mass Read More »
by HILLARY EATON Last Updated: Oct 11, 2016 It turns out that the latest trend of hoppy beers and IPAs are not only delicious, but also good for your health. According to a recent study published in the Oxford University Press, drinking beers with higher levels of hops can mitigate the negative effects of alcohol
The best Beer for your Liver is also the Tastiest Read More »
It’s important to know what you’re putting down the hatch. Have you ever wondered what’s in your protein powder not just the amount of protein, carbs and fat? by K. ALEISHA FETTERS Last Updated: Oct 10, 2016 Is your goal to lean out or get swole? Maybe you’re just trying to get your daily dose.
What’s Really In Your Protein Powder? The Answer May Surprise You Read More »
Hiking and Walking Benefit Heart, Mind and Body. Striding along a trail boosts your spirits, sharpens your concentration, and gives a good workout. Hiking and walking outdoors have plenty of perks: nice views, fresh air, and the sounds and smells of nature. Hiking and walking are powerful cardio workouts that can: Lower your risk of
Hiking and Walking Benefit Heart, Mind and Body Read More »
Frank Abramic has inspired his family to run, including his brother John, 77, who is making his second tour of the Windy City. Runner’s World Editor’s note: This article first appeared in October 2015. Frank and John Abramic entered the 2016 Chicago Marathon (October 9, 2016). As a 60-year-old, lifelong Chicagoan Frank Abramic watched runners
81-Year-Old Runs 18th Straight Chicago Marathon Read More »
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