Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need advice on is deciding which exercise will make the most impact toward achieving their specific goals. To help make deciding a bit easier, we’ve put together a list of exercise […]
16 Exercises From the World's Best Trainers Read More »
In just 10 minutes, this intense five-move workout will build your deltoids and traps, giving you that impressive shoulder shape you’re looking for, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. It will also fortify your rotator cuffs, which prevents injury and makes you better at exercises like pullups and pushups. “Use it as a
Build Bigger Shoulders with this 10-Minute Workout Read More »
Don’t use training at home as an excuse for lack of muscle building progress. While it may be easier to switch up your routine and include a wider variety of exercises at a gym, there’s no reason why you can’t build muscle at home. How fast you build muscle depends on several different factors.
How to Gain Muscle Mass at Home Fast Read More »
Want to learn how to add size to your body? Follow these 6 rules on building muscle mass and you’ll be growing in no time. The 6 Rules of Gaining Muscle Mass by NATE GREEN Last Updated: Sep 07, 2016 Here’s the frustrating truth: Most guys spend their entire life going to gyms, performing endless
The 6 Rules of Gaining Muscle Mass Read More »
Here’s how to Maximize Shoulder Growth during this Overhead Press Variation If you want bolder shoulders, take a page from Arnold Schwarzenegger’s training book.The bodybuilder’s unique twist on the overhead press is so effective at spurring muscle growth that the exercise was named after him. That’s because the Arnold Press hits all 3 sections of
How to do the Arnold Press – Maximize Shoulder Growth Read More »
Step up your gains with just one dumbbell. The stepup is a great exercise for building your hamstrings and glutes. You’ll often see guys doing them with a loaded barbell or a set of dumbbells. But a less-is-more approach can make this move even more effective. By using a single dumbbell, held in front of
This Leg Exercise also works your Core, Shoulders, and Back – Goblet Stepup Read More »
Get stronger at home – no gym required Building speed and endurance on the bike is about more than how many miles you pedal. “You also need total-body strength, power, core stability, and flexibility,” says Greg Moore, a performance specialist at St. Vincent Sports Performance in Indianapolis. That said, getting to and from the gym
The Home-Body Strength Workout Read More »
About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s Health. 1. Squat every day2. Get great at goblet squats3. Build up strength with Bulgarians4. Finish with 10 minutes of lunges or stepups5. Deadlift heavy at least once a
The 6 Secrets to Building Bigger, Stronger Legs Read More »