Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
It was great meeting friends and making new ones. A most enjoyable run/ walk, meal and social. We had perfect weather for the run/ walk and beautiful surrounds. Very tasty prego and ‘pastel de nata’. As Sylvia stated: “a lovely way to spend a Sunday morning relaxing with good company and good food and as
Sunday Brunch and Coffee Club Bedfordview-2016 Sept 25 Read More »
The amount of sugar in greek yogurt may make you reconsider eating it. Photo Credit Vlad Fishman/Moment Open/Getty Images 1. Flavored Greek Yogurt While Greek yogurt provides more protein than traditional American yogurt, flavored Greek yogurt also provides a significant amount of sugar. When toppings like caramel sauce or crumbled cookies are added, Greek yogurt
10 Foods You Should Break Up With Right Now Read More »
Overview Walking is hands-down the easiest form of exercise. So easy, in fact, that you likely do it without even thinking about it. You can walk almost anywhere, and walking provides a broad range of benefits. Unfortunately, researchers and health experts agree that Americans need to be doing a lot more of it. In a
Can Walking Be Enough to Reduce Obesity? Read More »
Amid the hustle of everyday life, finding the time and motivation for exercise can be tough. However, the physical and mental benefits of running are so worth it. Like those motivational memes say, “I really regret that run, said no one ever.” If you’ve been dabbling with the idea of taking up running and you’re
17 Reasons to Start Running Read More »
Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensely, your energy stores in the form of muscle glycogen become depleted and your muscle fibers suffer some degree of damage. This places your body in a situation in which it requires the correct nutrients to
4 Food Pairings That Will Boost Your Post-Workout Recovery Read More »
While you exercise, your body becomes depleted of certain nutrients, and not replenishing them quickly slows the nutrition recovery process. Nourishing your body after a hard workout or competition is key. Here are five common mistakes that people make after a heavy workout: Mistake 1: Not rehydrating The sweat that you lose during your workout may
5 Common Mistakes People Make After a Tough Workout Read More »
Beyond hitting all your scheduled workouts, there are other components of your running plan that are every bit as crucial, including stretching, strength training and nutrition. To improve both your race times and fitness level, it’s important to realize that what you eat (and when!) matters. Read More: Your Complete Guide to Spring Running Season Your
The Top 5 Post-Workout Snacks for Runners Read More »
Sunday was a beautiful clear sunny day with no wind – perfect hiking conditions. It was cool in the early morning and it soon warmed up. We enjoyed a good workout in the great outdoors. As always it was great meeting “old” friends and making new acquaintances and friends. Bienvenue Augustin , Charlene , Gilles et
Sunday Hike and Lunch – 7 August 2016 Read More »
Walking has always carried a huge variety of different benefits that go beyond just fitness. Here are 10 reasons why you should start walking now. Source: Get Out And Start Walking | Men’s Health
Get Out And Start Walking Read More »
It’s like dark chocolate: How can something so good be good for you? Well, it’s time you started believing in the power of your java. Coffee is the number one source of antioxidants in the U.S. diet, according to a study from the University of Scranton. Plus, a growing body of research suggests that quaffing
Make Coffee Healthy Read More »
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