Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
It was a glorious Autumn morning in Johannesburg: blue skies and a pleasant 19C (66F). The morning quickly warmed up and it was HOT by the time we completed the hike (30C – 86F). The people in our group were friendly, we had a good work-out (including the 2 steep koppies) and we saw some
Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 2 April 2017 Read More »
Sunday the 29th Jan 2017 was a cool day in Johannesburg – ideal for outdoor activities. Some of us did the walk and run. It was incredibly pleasant as one walked/ ran underneath the shade of the year-round beautiful jacarandas. Along the way, we met people walking their dogs, a couple of runners and groups
Sunday Brunch and Coffee Club Bedfordview – 29 Jan 2017 Read More »
Another glorious day in Johannesburg – Van Buuren was at its best affording welcoming shade to the many runners, walkers and cyclists enjoying the pleasant outdoors. Following our 6K walk/ run it was great meeting more friends and making new ones over a delicious brunch at Bem Bom. Thanks to everyone who joined in and
Sunday Brunch and Coffee Club Bedfordview-2016 Oct 30 Read More »
How happy hour can help your heart, boost brainpower and even flatten your belly by K. ALEISHA FETTERS Overview The pillars of good health: diet, exercise, and strawberry daiquiris. OK, maybe not. But it’s not as far off as you’d think. “One of the most consistent findings in recent nutrition research is that moderate alcohol
5 Hidden Health Benefits of Alcohol Read More »
It was great meeting friends and making new ones. A most enjoyable run/ walk, meal and social. We had perfect weather for the run/ walk and beautiful surrounds. Very tasty prego and ‘pastel de nata’. As Sylvia stated: “a lovely way to spend a Sunday morning relaxing with good company and good food and as
Sunday Brunch and Coffee Club Bedfordview-2016 Sept 25 Read More »
I got a bit worried when I listened to the weather forecast on the news on Saturday night – the forecast for the following day, Sunday the 3rd July was 3C min and 15C max… (more below…) [Click on a photo to enlarge it] Photos: Courtesy of Niren Singh At the meeting place close to
Sunday Hike and Lunch – 3rd July 2016 Read More »
There was heavy fog as we approached Klipriviersberg Nature Reserve. It was great meeting friends and newcomers. For the first kilometer we couldn’t see where we were walking… finally the weather cleared and we enjoyed a sun-filled day for the rest of the hike. Yageshree commented that her Mom maintains that if there is heavy
Sunday Hike and Lunch – 5 June 2016 Read More »
It was good seeing “old” friends and making new ones. Great hiking weather, good exercise and an enjoyable lunch afterwards. Thanks to Ilona and Niren for co-hosting and thanks to Billy, Jan and Sylvia for the photos (click on a photo for the ‘light box’ effect).
Sunday Hike and Lunch – 3 April 2016 Read More »
Sunday Hike and Lunch – 7 Feb 2016: a beautiful sunny day, good exercise, great company and an enjoyable lunch. Thanks to all who participated. Thanks to Ilona and Niren for co-hosting and thanks to Billy and Jan for the photos.
Sunday Hike and Lunch – 6 March 2016 Read More »
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