Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
By carolinehelbig I’d been steamed, cleaned, brushed and creamed. My nakedness no longer fazed me as an attendant led me to a door for Step 16. He stopped, solemnly turned to me and put his index finger to his lips. What happened on the other side was the apex of an extraordinary experience. This article was published in Canada’s
How I Mastered the Art of Bathing Nude in Public: Baden-Baden, Germany Read More »
Packed with nutrients, this mackerel recipe is a great way to top up your vitamin D supplies this winter Easy to cook, this recipe from former GB Rowing Team chef Omar Meziane is high in protein and Omega-3 fatty acids. It also contains fat-soluble vitamin D, important for bone health. Rowing & Regatta nutritionist Jacqueline Birtwisle
Grilled Mackerel with Pesto, Edamame Beans and Spinach Read More »
Hiking and Walking Benefit Heart, Mind and Body. Striding along a trail boosts your spirits, sharpens your concentration, and gives a good workout. Hiking and walking outdoors have plenty of perks: nice views, fresh air, and the sounds and smells of nature. Hiking and walking are powerful cardio workouts that can: Lower your risk of
Hiking and Walking Benefit Heart, Mind and Body Read More »