bones Archives - Page 2 of 2 - FitFunFusion.com

High-Protein Diet: Benefits and Risks

Leave a Comment / Burn Body Fat, Heart Health, Weight Management / Atkins, bacon, beans, bones, burgers, calcium, cereals, cheese, cholesterol, dairy, diet, dieting, Dieting and Nutrition, eggs, fiber, fish, fitness, fruits, grains, health, Health and Fitness, heart, heart disease, high-protein diet, ketosis, lean beef, low-carb, mean meats, meat, milk, nutrients, nuts, omega-3 fatty acids, pork, poultry, protein, salmon, saturated fats, seafood, soy, steak, sugar, the Zone, tofu, trans fats, tuna, vegetables, veggies, weight loss, Weight Management - Slim Down, white meat, whole grains, yogurt

Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. But, WebMD asks, is there a downside? 1/16 Too Good to Be True? Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should

High-Protein Diet: Benefits and Risks Read More »

15 Picks for Your Perfect Smoothie

Leave a Comment / Eye Care, Meal Prep, Recipes, Nutrition, Skin Care, Smoothies / agave syrup, almond milk, antioxidants, avocados, bananas, beetroot, beets, berries, bones, Brain Health, calories, Cancer, Cancer Prevention, cardiovascular health, carotenoids, carrots, chia seeds, coconut, dieting, Dieting and Nutrition, fiber, fitness, flax seed, good cholesterol, grapefruit, green leafy veggies, health, Health and Fitness, Heart Health, honey, inflammation, kale, manganese, mangos, nutrients, omega-3 fatty acids, peanut butter, pineapples, potassium, protein, Smoothie, squash, stroke, super foods, vision, yogurt

1/17 Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are plenty of options for you to try. 2/17 Avocados They’ll give your smoothie weight, thickness, and a silky texture. Yes, they’re full

15 Picks for Your Perfect Smoothie Read More »

Health Secrets of Sweet Potatoes

Leave a Comment / Long Life, Muscle Gain, Weight Management / antioxidants, beta-carotene, blood pressure, blood sugar, body building, bones, calcium, calories, Cancer, Cancer Prevention, carbs, Dieting and Nutrition, eye disease, eyes, fiber, fitness, glycemic index, health, Health and Fitness, iron, muscle growth, muscles, potassium, skin, sweet potatoes, vegans, vegetarians, vitamin A, Vitamin C, Weight Management - Slim Down

These orange beauties are a nutritional powerhouse. Learn all the reasons to love the humble sweet potato. 1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to

Health Secrets of Sweet Potatoes Read More »

Cardio vs. Weights: How Strength and Aerobic Exercises help your Heart, Bones, Brain, and more

Leave a Comment / Burn Body Fat, Health and Wellness, Muscle Gain, Rowing, Walking, Walking & Running, Weight Management, Workout / aerobic exercise, blood pressure, bones, brisk walking, burning calories, Cancer, cardio, cardiovascular exercise, cholesterol, cycling, dementia, heart disease, jogging, joints, muscles, osteoporosis, resistance training, strength training, sweating, swimming, weights

Which is better for you — running or pumping iron? Find out how much you know about the best exercise for your body. Cardio is the only exercise that may help prevent heart disease Cardiovascular exercise, also called cardio or aerobic exercise, raises your heart rate and makes you sweat — and that’s great for