Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend? The second you step foot in the grocery store, you’re bombarded with purchasing decisions. One major dilemma we can all relate to is whether to buy organic or conventional, if
21 Foods to Always Buy Organic (Even If You’re On a Budget!) Read More »
Mounting evidence shows that the foods we eat weigh heavily in the war against cancer. As researchers continue to wage war against cancer, many have begun to focus on what could be the most promising ammunition to date: diet. “The easiest, least-expensive way to reduce your risk for cancer is just by eating a healthy
Cancer Fighting Foods Read More »
Overview With cholesterol, just like in any movie or TV show, there’s good guys and bad guys. LDL, or low-density lipoprotein, cholesterol contributes to plaque that can clog your arteries. If a clot occurs, you could suffer from a heart attack or stroke. Luckily, the HDL, or high-density lipoprotein, cholesterol finds these bad boys and
What Are the Food Sources of HDL Cholesterol? Read More »
The amount of sugar in greek yogurt may make you reconsider eating it. Photo Credit Vlad Fishman/Moment Open/Getty Images 1. Flavored Greek Yogurt While Greek yogurt provides more protein than traditional American yogurt, flavored Greek yogurt also provides a significant amount of sugar. When toppings like caramel sauce or crumbled cookies are added, Greek yogurt
10 Foods You Should Break Up With Right Now Read More »
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