The 5 Most Important Rules of Training for Cyclists | Chris Carmichael
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Caroline Helbig – Cycling France’s Brittany and Normandy coasts: Top 10 highlights
Fun-loving, renowned Canadian Blogger Caroline Helbig takes the reader on yet another fascinating travel experience this time on a 732 km (455 mile) cycling adventure through France’s Brittany and Normandy coasts. Read on… Caroline Helbig Last September, Mike and I cycled in coastal Brittany and Normandy. Our 732 km (455 mile) independent journey took us
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The Benefits of Different Exercise Intensities for Your Brain Health
MIXING UP THE TEMPOS OF YOUR WORKOUTS CAN BOOST YOUR MOOD, ABILITY TO PROCESS INFORMATION, AND CAPACITY TO PAY ATTENTION “…the study on cyclists found that variable high-intensity exercise—a series of bike sprints interspersed with low-intensity moments—was significantly better for postride recovery than doing moderate-intensity exercise for the same amount of time…” A new study published in the journal Brain
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How This 80-Year-Old Great-Grandma Keeps Breaking World Records
Patricia Baker has had a busy few months. In August, the 80-year-old track cyclist and great-grandmother of five became the oldest American woman to compete in the USA Cycling Masters Track National Championships, where she established four national and world records in the 80-to-84 age group. But she didn’t stop there. Just over a month later, she won
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This is The Most Beneficial 20-Minute Activity for Athletes
We live in fast times, and for Time-Crunched Athletes every minute counts. I know you’re busy, constantly juggling more tasks and priorities than you can reasonably fit into a single day. And on top of the normal career and family priorities, you’re trying to fit high-quality training into your lifestyle. With that in mind, there’s
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4 Life Lessons From the 91-Year-Old Cyclist Who Just Keeps Breaking Records
WANT TO RIDE STRONG FOR LIFE? CARL GROVE HAS SOME TIPS HE’D LIKE TO SHARE. At 91 years old, Carl Grove of Bristol, Indiana, has accomplished more in the last 10 years than most people ever will in a lifetime. But for him, it’s just business—or rather, life—as usual. In August, Grove broke two cycling
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The Best Habits for Athletes Over 40
Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but I do think those changes get harder. Your body doesn’t absorb and shrug off abuse as well as it did years ago. There’s more at stake when changing relationships and
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Benefits and Risks of Two-a-Day Training for Cyclists
“For a long time, the concepts of ‘time-crunched athletes’ and ‘two-a-day’ training sessions seemed completely contradictory…” read on… By Chris Carmichael,Founder & Head Coach of CTS For a long time, the concepts of ‘time-crunched athletes’ and ‘two-a-day’ training sessions seemed completely contradictory. Over the past two years, however, I’ve seen an increase in the number
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Utrecht – Fit, Fun and Civilized
I guarantee you if you live in a city that doesn’t have good bike planning or infrastructure this film will equally inspire and depress you! Streetfilms This video is just mind blowing!! Population: 350,000 125,000 cyclists passing through downtown daily cycling means less noise, cleaner air and impacts on the friendliness of the city the
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