Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – Bedfordview Walking or Rucking – 2025 Sept 14 Thank you to everyone who participated on the walk, brunch and social today. Read more: Walking or Rucking Bedfordview > Distance, the Route and other Stats Vitality Points Got 300 Vitality points. Just checking, did anyone else get 300 points? Read more: Health Benefits of
Photos – Bedfordview Walking or Rucking – 2025 Sept 14 Read More »
Intro – Spring Day Walk in Support of Better Bedfordview A few hundred people participated, people with their families and friends and people with their dogs. All those taking part on the walk had to pay an entry fee which was subsequently donated to Better Bedfordview. It was a beautiful sunny day. The start and
Spring Day Walk in Support of Better Bedfordview – Photos Read More »
Intro I popped in to Jeppe Quondam for a cappuccino. Sitting at a table on the verandah one could see people training on the soccer field, the padel courts were full… a very pleasant atmosphere throughout… the cappuccino was tasty. Drinking Coffee – Health Benefits > Jeppe Quondam is a super club. It offers a
Enjoying a Cappuccino at Jeppe Quondam Club Bedfordview – Photos Read More »
You would be forgiven for thinking we were already in summer. The thermometer reached 27C. Lovely! The Green of Spring – Photos > The plum tree is blooming and so are many of the flowers. The orchid looks really pretty. Jeppe Athletics 5 km Spring Day Walk – Support Better Bedfordview >
Spring is in the air – 2025 Read More »
Intro Happy World Honey Bee Day.🐝 World Honey Bee Day, celebrated on the third Saturday in August, is a great opportunity to appreciate and support honey bees. You can celebrate by planting bee-friendly flowers, buying local honey from beekeepers, learning about beekeeping or even building a bee house. Spreading awareness about the importance of bees and
World Honey Bee Day Read More »
Intro – Jeppe Athletics 5 km Spring Day Walk Join us for the 2nd Annual Spring Day 5km Walk hosted by Jeppe Athletics on Sunday 31st August 2025 in aid of Better Bedfordview. The walk will start at 8h00 from Jeppe Quondam Club. Bring your family, friends or come on your own to celebrate Spring
Jeppe Athletics 5 km Spring Day Walk – Support Better Bedfordview Read More »
Intro My objective a few years ago was to get a gastroscopy and colonoscopy done but I kept finding silly excuses to postpone the procedure. I finally did it yesterday and I would like to share a few things including misconceptions I had. Which are the Most Dangerous Cancers? Several cancers are considered highly dangerous
Gastroscopy and Colonoscopy – My Experience Read More »
Intro You will be forgiven if when driving in Bedfordview you think you are not in South Africa. The streets are clean, no litter piling up on street corners, there are no potholes (or if they exist they get repaired fairly quickly), curb-sides are painted, the schools, hospitals, shopping malls and gyms are super clean
Better Bedfordview – Keeping Bedfordview Beautiful Read More »
Intro – The Chocolate Trail Bedfordview – 2025 June 7 A Good Workout: 8,232 steps and 420 calories. It was cold in the early morning but sunny and very pleasant throughout the day (according to the weather forecast it is going to be very cold over the next few days). Great meeting friends and making
Photos – The Chocolate Trail Bedfordview – 2025 June 7 Read More »
Intro Compression socks offer several benefits, including improving circulation, reducing swelling, preventing blood clots and enhancing athletic performance. They work by applying gentle pressure to the legs, which helps push blood back towards the heart and reduces fluid buildup. I use compression socks as I spend a long time standing when I am operating. Dr. John