Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – Virgin Active Bedfordview Virgin Active Bedfordview, the perfect gym for everyday fitness from beginners to professional athletes. Not many gyms can dream of matching the facilities available at Virgin Active Bedfordview: a huge variety of state of the art Technogym training equipment, Concept 2 rowers, wattbikes, 2 heated swimming pools, a spa, 3
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International Tea Day celebrates the health benefits, wellness value and worldwide popularity of tea. Discover why tea remains one of the world’s favourite drinks.
International Tea Day – Health Benefits and the Global Love of Tea Read More »
Intro – Bedfordview Walking or Rucking – 2025 May 11 Sunday the 11th May was Mother’s Day. Trust that all Moms had a lovely day. Our walk: 7,51 km, 9904 steps, 630 calories.👍 A cool (11C), sunny day just made for an enjoyable walk with friends and meeting new friends.😎😎 Some ladies in our group
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Intro – How to Increase your Red Blood Cell (Erythrocyte) Count I went for my yearly blood tests, all was normal except a low erythrocyte (red blood cell) count. Dr. David Berman G.P. recommended me to repeat the tests a month later. I did, the results were better even though the red blood cell count
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Intro – How I Reached Diamond Status in 2025 Diamond status is a top-tier achievement in the Vitality program, offering the most significant rewards and benefits. To achieve Diamond status in Discovery Vitality, you need to earn a minimum of 50,000 Vitality points in a year. This is typically achieved through a combination of physical activity,
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Intro – HYROX – The Fitness Competition for Every Body HYROX is a global fitness race format that combines running with functional workouts, held in large indoor venues. The race consists of eight 1km runs interspersed with eight different functional fitness stations. Athletes compete for time, and the race format is consistent globally, allowing for a global
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Intro – The Chocolate Trail Bedfordview – 2025 April 12 A nice group, an invigorating walk, a very pleasant social and brunch. Thank you to Candee and her Team for hosting the event, thank you to all who participated, thank you Lisa for all the amazing photos and thank you to JP (Manager at the
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Intro – Bedfordview Walking or Rucking – 2025 March 9 In summary: 7 km, 9108 steps, 556 calories and 300 ‘Vitality Points’.👍 A glorious Autumn day. 18C and sunny. Thanks to all who joined and a warm welcome to first timers. Following the walk we had an enjoyable brunch and social. Thank you to Corne
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Intro Did you know that beer is one of the world’s oldest beverages, with a history dating back more than 7,000 years? From ancient China and Mesopotamia to Germany’s famous beer halls and Portugal’s much-loved Super Bock, beer has brought people together for centuries. During my visits to Germany, I was fortunate to experience one
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