Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Clean eating means choosing foods that are as natural as possible. How can you make it work for you? Pick Whole Foods The basic idea of clean eating is to choose foods that are as close to their natural form as possible. So instead of boxed, bagged, or packaged foods, choose fresh, whole ones. Think
9 Ways to Eat Clean Read More »
by SUSY SEDANO Last Updated: Oct 13, 2016 Everyone is looking for that magical fountain of youth. But until we find it, exercise and a healthy diet are the best (non-surgical) ways to keep you looking years — or decades — younger. Eating certain foods will improve the look and feel your skin, boost your
21 Anti-Aging Foods Read More »
How happy hour can help your heart, boost brainpower and even flatten your belly by K. ALEISHA FETTERS Overview The pillars of good health: diet, exercise, and strawberry daiquiris. OK, maybe not. But it’s not as far off as you’d think. “One of the most consistent findings in recent nutrition research is that moderate alcohol
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While you exercise, your body becomes depleted of certain nutrients, and not replenishing them quickly slows the nutrition recovery process. Nourishing your body after a hard workout or competition is key. Here are five common mistakes that people make after a heavy workout: Mistake 1: Not rehydrating The sweat that you lose during your workout may
5 Common Mistakes People Make After a Tough Workout Read More »