Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Eating past 8 p.m. has gotten a bad rap! In reality, the reason you may have gained (or not been able to lose) weight probably has more to do with what you are eating and how much you are eating rather than the time of day you are eating. Noshing at night, if done healthfully,
16 Snacks that Are OK to Eat at Night Read More »
A protein-packed morning meal can help you fill up and slim down. Here are a few ideas to start your day the right way. 1/16 Morning Power Want to start your day off right? Add some protein to your morning meal. Research shows that getting plenty of this nutrient first thing helps you stay
Pictures: 15 High-Protein Breakfasts Read More »
It’s important to know what you’re putting down the hatch. Have you ever wondered what’s in your protein powder not just the amount of protein, carbs and fat? by K. ALEISHA FETTERS Last Updated: Oct 10, 2016 Is your goal to lean out or get swole? Maybe you’re just trying to get your daily dose.
What’s Really In Your Protein Powder? The Answer May Surprise You Read More »
Chocolate Protein Shake 1 cup vanilla almond milk 1 banana 1 heaping spoonful of natural peanut butter 2 TBS unsweetened cocoa powder 1-3 TBS hemp seeds handful of ice edited to add: I now add a spoonful of chia seeds too! Place all ingredients in a blender and BLEND until smooth. I love this drink
Hemp Seeds + Chocolate Protein Shake Read More »
Debbie Evans is from Johannesburg and she travels the world on her ‘Gourmet Tours’. She loves people and she has a keen interest in food, travel and home. Debbie maintains that “all food has a story and no matter where we are, who we are sharing it with or what the occasion, we create memories
A Winter’s Soup – Breakfast in Morocco Read More »