Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
1/10 Chia Seeds Chia has come a long way since it first sprouted out of funny pottery in TV commercials. Today, these seeds are best known as a super food, and with good reason. Just 1 ounce (that’s 2 tablespoons) has nearly 10 grams of fiber. Ground in a blender, chia seeds make the perfect
9 Seeds You Should Be Eating Read More »
Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high-carb breakfast. To start your day right, try these protein-packed breakfast recipes created by nationally
14 Protein-Packed Breakfasts to Power You Through the Morning Read More »
Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits! 3 Ways to Eat Chia Seeds” Option #1: Blueberry Chia Energizer smoothie -1 cup frozen blueberries -1 scoop vanilla Sun Warrior protein powder (my fav) -1 cup unsweetened almond milk -1 tbsp. chia seeds Option #2: Vegan Chia Pudding
How to Eat Chia Seeds – 3 Ways! | Chia Seeds Benefits Read More »
Dani stated “Equal parts oats, milk, and yogurt mixed with banana, cinnamon, and chia seeds = this delicious recipe for overnight refrigerator oats. They are so rich and creamy they actually remind me more of an oatmeal pudding! Try eating them cold, right out of the fridge or pop them in the microwave to warm
Banana-Chia Fridge Oats Read More »
Photography by Pixaby Keep grabbing on-the-fly breakfast that leaves you ‘hangry’? Make this protein-bomb egg muffin recipe for those manic mornings. You’ll love these satisfying little protein bombs of deliciousness… We get it: Losing weight and toning up can be hard when you’re just trying to get through the day. Which is why we chatted
This Protein-Packed Egg Muffin Breakfast Is Actually All You Need Read More »
1/17 Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are plenty of options for you to try. 2/17 Avocados They’ll give your smoothie weight, thickness, and a silky texture. Yes, they’re full
15 Picks for Your Perfect Smoothie Read More »
Have you ever come home from work and polished off a bag of potato chips while cooking a healthy dinner? Felt the midday slump? Had trouble losing weight or gaining muscle? The problem may lie in your snacks — or lack thereof. Snacking on high-protein foods in particular “can help you feel more satisfied”
High-Protein Snacks you can Eat on the Go Read More »
I eat a whole egg as a snack pretty much every day. Is it healthy for me to be eating egg yolks every day? Could this actually be a dangerous habit? In an earlier article I revealed that one of my weight-maintenance tricks is to eat a whole egg as a morning snack pretty much
Should I be Eating Egg Yolks every Day? Read More »
As relevant when it was published in 2017 as it is today and in the future. Wise advice not just for pros but for anyone who is interested in a healthy lifestyle. Nutrition experts discuss the diets of dueling NFL quarterbacks Tom Brady and Matt Ryan. It’s a pretty good bet that NFL quarterbacks Tom
Dueling Quarterback Diets: Matt Ryan vs. Tom Brady Read More »
Prep Time: 15 min Serves: 12 Cooking Time: 0 min Yield: 12 balls Want to protect your nervous system? Research suggests that having about a handful of pecans every day might actually help. These balls are a flavorful and healthful way to enjoy pecans as well as so much more, including whole grains and
Pecan “Pie” Protein Balls Recipe Read More »
You must be logged in to post a comment.