Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
This peanut butter and chocolate protein shake is yummy, and keeps you feeling full for several hours on just about 350 calories. Start by pouring one cup of almond milk, cashew milk or regular milk into your blender. Add a scoop of your favorite protein powder. Add organic powdered peanut butter, PB2 or even a
Peanut Butter and Chocolate Protein Shake Read More »
These simple to make no-bake cookies contain the great flavor combination of peanut butter and chocolate along with a little hint of sweetness from honey. The addition of oats adds a punch of fiber and plant protein that makes them very satisfying. INGREDIENTS SERVES 8 2 1/2 cups Rolled Oats 1/3 cup Natural Peanut Butter
No-Bake Honey Peanut Butter Cookies Recipe Read More »
There are wrong ways and right ways to eat peanut butter. Read on to learn super simple and yummy peanut butter snacks that won’t hurt your diet. According to the National Peanut Board, peanut butter is consumed in 90 percent of U.S. households, and the average person in the U.S. consumes more than six pounds
9 Simple and Satisfying Peanut Butter Snacks Read More »
Rich in protein, complex carbs and fiber. Delicious and highly nutritious. Easy to prepare and you can have it at anytime. Ingredients chia seeds hemp seeds (hulled) a Banana raisins oats cinnamon fresh milk Preparation To a large bowl add: rolled oats (1/3 bowl) a dessert spoon of chia seeds a dessert spoon of hemp
Tony's 'Chia Seeds-Hemp Seeds-Oats' Mix Read More »
The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power Up Like a car uses gas, your body burns carbohydrates for fuel. They give you the energy to power through that jog or fitness class. When you’re done, refueling with
12 Power Foods to Eat Before and After Exercise Read More »
Hemp seeds add crunch and nutrition to many dishes. Don’t worry, no THC. What They Are Hemp seeds — sometimes called “hemp hearts” — are sprinkled on foods, pressed for oil, ground into protein powder and made into milk. Afraid of psychotropic side effects? Don’t be. While these small, pale-beige to dark-brown seeds form the
Hemp Seeds Add Crunch and Nutrients Read More »
How to make our easy hummus recipe with canned chickpeas, garlic, tahini and olive oil. With easy to follow recipe video! With just a few simple tricks, you really can make creamy smooth hummus at home and yes, we really do think it’s better than store-bought. Jump to the Easy Hummus Recipe or watch this quick video showing you
Easy Hummus Recipe – Better Than Store-Bought Read More »
Like milk, yogurt contains important nutrients such as protein and calcium. Traditional yogurt is made by adding two bacterial cultures to milk to “ferment” the lactose into lactic acid, creating a tart, sour flavor and thick consistency. If the yogurt is chilled after fermentation, the bacteria remain alive and the product can be labeled as
Which Type of Yogurt is Best? The Pros and Cons of 13 different Kinds Read More »
Overview If you want a high-performance, energy-producing, cholesterol-lowering breakfast, oatmeal is tough to beat. What you consume at breakfast directly impacts how your brain functions, and unlike its counterparts in cartoon-covered boxes, oatmeal is a slow-digesting, high-fiber option that leads to better focus and mental performance throughout the day. While refined breakfast cereals with added
How to Build a Better Bowl of Oatmeal Read More »
100% Natural Cold and Flu Treatment I don’t take antibiotics nor any other medication for the cold or the flu. I very seldom have a cold or flu. Should I however get a bad sore-throat or feel that a cold/ flu is on its way my ‘home-treatment’ entails the following: During meal-time I include the
Tony’s Cold and Flu Treatment Read More »
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