Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
On mornings when you have time to sit and eat, try this spin on a sippable smoothie. Make the mixture a bit thicker than you would if you were drinking from a straw and toss in some assorted fruit and crunchy toppings like granola, nuts, or goji berries. Antioxidant-rich frozen cherries and blueberries make a
Antioxidant Smoothie Bowl Read More »
Ice cream is a great late-night treat, but with half a cup packing almost 200 calories, this treat becomes off-limits fast. A great alternative to traditional ice cream is to make it with frozen bananas. Mashed frozen bananas provide an ice-cream-like consistency without the added sugars, fat and calories. Here’s the simple recipe: Slice up
Strawberry-Banana “Ice Cream” Read More »
PREP: 05 minutes COOK: 0 m Total: 5 minutes With the right kind of protein, you can make thick and creamy milkshakes without excessive calories and fat. NUTRITION INFORMATION 292 CALORIES PER SERVING Serving Size: 1 shake Fat: 4g (12%) Carbs: 21g (29%) Protein: 43g (59%) 4g Fat
Not your average Milkshake Read More »
1/16 Lots to Love There are so many types of mushrooms — at least 14,000 — though only about half are OK to eat. But almost all the mushrooms we eat in the U.S. are the white button variety. Why not branch out? Other common types include cremini, portabella, maitake (also called hen of the
All About Mushrooms Read More »
1/15 How Matters, Too Yes, eating healthy means choosing the right foods, but that’s only part of it. For example, the skin of many fruits and veggies (or just under it) is where a lot of the vitamins and minerals are, so when you peel it off, you’re missing out. Find out what you can
Could you be Eating these Foods Wrong? Read More »
Tory Avey loves chickpeas, also known as garbanzo beans. These protein-packed legumes have a mild, nutty flavor that goes well in a variety of dishes, including hummus, soups and stews. Because of the time involved in preparing dried chickpeas, most people resort to canned varieties. The trouble with canned chickpeas is that many contain additives for preservation, as well
How to Soak, Cook, Freeze and Store Chickpeas Read More »
1/11 The Power of Protein Calories aren’t the only thing you need to watch as you get older. Protein is important because it helps keep your muscles strong. You need muscles for strength and balance, as well as for everything from walking up stairs to carrying groceries. 2/11 How Much Protein Do You Need? Women
Get the Protein You Need Read More »
Makes 12 small bowls of soup (or 6 large bowls) Ingredients 1 tablespoon olive oil 1 1/2 cups finely chopped onion (about 1 large) 1 1/2 teaspoon dried thyme or 2 tablespoons chopped fresh thyme 3 teaspoons minced garlic 4 cups coarsely chopped green cabbage 14.5-ounce can Italian-style stewed tomatoes 2 cups sliced celery 2
A Flavor-Packed Bean Recipe – Tuscan Vegetable Soup Read More »
What They Are Flax, a crop cultivated since ancient times, produces fibers that are processed into linen cloth. The plant’s seeds (aka linseeds) are used as cattle feed and, when eaten regularly by humans, impart fantastic health and nutritional benefits. The Dirty Deets Flax seeds are coated in shells that serve as armor against your digestive
Why is Flaxseed Good for Me? Read More »
The perfect snack to satisfy that chocolate craving Source: LiveStrongWoman >
How to Make Dark Chocolate Goji Berry Bark Read More »
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