Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? If you feel like something is a little off, but you’re not sure exactly what, you may not be getting enough of some key vitamins or minerals. Depending on what’s going on, there might be a food (or supplement) for that. 1/15 Are
What’s Missing From Your Diet? Read More »
Find out which vitamins and minerals your body needs, what they do, and what foods you can eat to get them.. 1/20 Vitamin A One type comes from animal sources of food. It helps you see at night, make red blood cells, and fight off infections. The other type is in plant foods. It helps
Vitamins and Minerals: Nutrition From A to Z Read More »
Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these “smart” foods and beverages to your diet. Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements, and you’ll believe they can do everything from sharpen focus to enhance memory,
Brain Food: What to Eat to Boost Focus Read More »
About a third of all cases of cancer can be prevented. Find out how to lower your chances of getting it. Lower Your Risk of Cancer It’s the world’s leading cause of death, but about 1 in 3 cases can be prevented, according to the World Health Organization. There’s no magic pill to keep you
Can You Cut Your Risk of Cancer? Read More »
Take a look at labels on supplements, and you’ll see promises like fat loss, muscle gain and reversed signs of aging plaster nearly every one. And with more than 29,000 dietary supplements to choose from, there’s no wonder you feel uncertain about which ones are more show than substance. That’s why we asked Chris Mohr,
The 10 Best Supplements Read More »
It’s important to know what you’re putting down the hatch. Have you ever wondered what’s in your protein powder not just the amount of protein, carbs and fat? by K. ALEISHA FETTERS Last Updated: Oct 10, 2016 Is your goal to lean out or get swole? Maybe you’re just trying to get your daily dose.
What’s Really In Your Protein Powder? The Answer May Surprise You Read More »