Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – The Bedfordview Kensington Walk and Brunch – 2023 Feb 26 We had quite a large group with pleasant people as always. Sunny skies and a comfortable 18 C (64 F). The entrance Hall at Jeppe Boys never ceases to impress participants and some of us enjoyed a bacon and omelette sandwich that sells […]
Photos – The Bedfordview Kensington Walk and Brunch – 2023 Feb 26 Read More »
Intro – A Walk In Kensington – 2023 Jan 29 We had a group of fit and friendly people in our walk and nobody was left behind. There was a treat at Jeppe Boys as the pipe band was practicing. We were very fortunate being able to visit the amazing school foyer – a bit
A Walk In Kensington Johannesburg and Brunch – 2023 Jan 29 Read More »
Glorious Algarve! The Algarve is one of the world’s top destinations for cyclists of all ages from beginners to seasoned professionals. If you are fortunate enough to live there or you are planning to take up residence or wish to visit the Algarve on a cycling holiday, this part of the world is blessed with
Cycling in the Algarve | A Dream Destination Read More »
I went for a 10 K run on Highland Road today. It was -1C (30F) at 6 a.m. and it warmed up to 16C (61F) by midday. It was sunny – not a cloud in the deep blue sky. Jacaranda tree-lined on both sides of the street this is a very pleasant route to take
Running and Walking on Highland Road, Kensington Read More »
From preventing heart attacks, strokes, high blood pressure, high cholesterol, diabetes, breast cancer, colon cancer and depression – many of us are not paying sufficient attention to the benefits of walking. Research shows yo’re likely to live longer if you walk at least: 5.5 miles/ week or 10.5 or 15.5 miles/ week? Answer: 5.5 miles/
Do You Know the Benefits of Walking? Read More »
It was a hot sunny day. We had a large group. I would like to thank: Isabella Pingle for organising the event, the Management of the Kensington Bowling Club for allowing us to use the car-park and the Club facilities and co-Hosts Jan Whitehead, Richard Francis and Sylvia Vermaak as well as to everyone who
The Kensington Jacaranda Walk 2019 Read More »
By Marc Booysen Ecuador is a country with many choices Ecuador, despite its small size, is one of the most biodiverse countries in Latin America. Just think of the Andes, Amazon, Galapagos and the coastal regions. Not to mention the cloud forests. Ecuador has it all. So, you will find it difficult to see everything
My Top 5 Reasons You Should Visit Otavalo in Ecuador Read More »
You must be logged in to post a comment.