Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
In just 10 minutes, this intense five-move workout will build your deltoids and traps, giving you that impressive shoulder shape you’re looking for, says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. It will also fortify your rotator cuffs, which prevents injury and makes you better at exercises like pullups and pushups. “Use it as a […]
Build Bigger Shoulders with this 10-Minute Workout Read More »
Don’t use training at home as an excuse for lack of muscle building progress. While it may be easier to switch up your routine and include a wider variety of exercises at a gym, there’s no reason why you can’t build muscle at home. How fast you build muscle depends on several different factors.
How to Gain Muscle Mass at Home Fast Read More »
Even if you’ve never had the urge to lace up a pair of running shoes, you can’t help but feel inspired by 42-year-old Deena Kastor. This fall, she’ll return to the Bank of America Chicago Marathon—a race she won a decade ago—aiming to run 26.2 miles faster than any American woman age 40 or older
Inspirational 42-year-old Deena Kastor, Running Legend Read More »
Another glorious day in Johannesburg – Van Buuren was at its best affording welcoming shade to the many runners, walkers and cyclists enjoying the pleasant outdoors. Following our 6K walk/ run it was great meeting more friends and making new ones over a delicious brunch at Bem Bom. Thanks to everyone who joined in and
Sunday Brunch and Coffee Club Bedfordview-2016 Oct 30 Read More »
Seven years ago, not many people had heard of CrossFit, let alone participated in any sort of CrossFit Workout of the Day (a.k.a. WOD). Today, CrossFit has become one of the fastest-growing sports. There are currently more than 10,000 affiliate gyms, (called “boxes” in CrossFit lingo), up from just 13 in 2005. The sport is
The 10 Most Common CrossFit Mistakes Read More »
Everyone knows that if you want to build muscle, you need to eat protein. But it’s not always a “more is better” situation. Consume too much protein and you’ll start storing excess calories as fat; too little and you won’t be able to fuel muscle growth and recovery. To reap all the benefits of your
9 Muscle-Building Proteins That Won't Bust Your Budget Read More »
Want to learn how to add size to your body? Follow these 6 rules on building muscle mass and you’ll be growing in no time. The 6 Rules of Gaining Muscle Mass by NATE GREEN Last Updated: Sep 07, 2016 Here’s the frustrating truth: Most guys spend their entire life going to gyms, performing endless
The 6 Rules of Gaining Muscle Mass Read More »
Hiking and Walking Benefit Heart, Mind and Body. Striding along a trail boosts your spirits, sharpens your concentration, and gives a good workout. Hiking and walking outdoors have plenty of perks: nice views, fresh air, and the sounds and smells of nature. Hiking and walking are powerful cardio workouts that can: Lower your risk of
Hiking and Walking Benefit Heart, Mind and Body Read More »
Here’s how to Maximize Shoulder Growth during this Overhead Press Variation If you want bolder shoulders, take a page from Arnold Schwarzenegger’s training book.The bodybuilder’s unique twist on the overhead press is so effective at spurring muscle growth that the exercise was named after him. That’s because the Arnold Press hits all 3 sections of
How to do the Arnold Press – Maximize Shoulder Growth Read More »
Step up your gains with just one dumbbell. The stepup is a great exercise for building your hamstrings and glutes. You’ll often see guys doing them with a loaded barbell or a set of dumbbells. But a less-is-more approach can make this move even more effective. By using a single dumbbell, held in front of
This Leg Exercise also works your Core, Shoulders, and Back – Goblet Stepup Read More »
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