Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
We all know that sitting for an extended period of time isn’t good for your health. But unfortunately, roughly 80 percent of jobs are now considered sedentary, and many involve sitting most of the day. Whether you have five, 10 or 15 spare minutes or more, start with the mobility exercises, then pick from
14 Exercises to Offset Sitting All Day Read More »
Greg Searle (GBR), World and Olympic Champion states: “To make the boat go fast: row a long stroke pull hard how many strokes you do per minute be efficient and be together” “In summary” Greg says “you need: Long, strong and more strokes!”
How to take a perfect stroke? Rowers on the ultimate search for perfection Read More »
One-arm push-ups are good for more than just looking cool on Instagram. They build incredible strength throughout the upper body, even out muscle imbalances and hone total-body stability and core strength in a way that other push-ups just can’t. That’s because unlike traditional push-ups, which focus on the chest, one-arm push-ups turn much of
How You Can Conquer the One-Arm Push-Up Read More »
Years ago, machines were all the rage at the gym. Manufacturers spent a lot of time and money to make theirs the latest and greatest, says Mark Nutting, CSCS, fitness director of Saco Sport & Fitness in Saco, Maine. “In fact, we used to train football players on machines, which we’d never do now.” Here’s
10 Machine-to-Free-Weight Swaps to Improve Your Strength Gains Read More »
You may be amazed how much time you can waste on ineffective exercises! Here’s a list of exercises you should be doing that wont injure you! When you think of a fit person, I’m willing to bet you picture someone with a sleek waist and a beautiful six pack. Visible abs muscles are, to many of us,
Ab Exercises For Women (The Good, The Bad and The Informative) Read More »
This leg workout combines moves for strength and muscular endurance. Perform each move below for 45 seconds and rest 15 seconds in between sets. Leg day: the most feared day of anyone’s workout plan. That’s generally because your lower body can handle more weight than your upper body or core, thus you can push yourself
10-Minute Leg-Sculpting Workout Read More »
If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this because I’m a fitness editor and by default a true believer in functional, fundamental exercises, particularly the hard ones that most of
7 Things I Learned From Doing a Pushup Challenge Read More »
1/23 Booty Boot Camp If you feel your “rear view” needs a makeover, the right fitness routine can help give you a lift. Can you achieve the “perfect” Brazilian beach butt seen on TV? That depends partly on your body type and genes. But mostly everyone can shape up to look better in jeans. These
How to Build a Better Butt Read More »
Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want a ripped midsection. 1/22 Train for Flat Abs: Bicycle You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique
The Best Flat-Abs Moves for Men Read More »
by ERIC VELAZQUEZ* CrossFit is everywhere. It’s spawned a vernacular with terms like “WOD” (workout of the day), “firebreather” and “Rx’d.” CrossFit’s dedicated masses have infiltrated our workplaces, our schools and our homes. You may even be living with a CrossFitter right now. So why haven’t you sipped the Kool-Aid yet? To its credit —
3 CrossFit Workouts You Can Do Without the Gym Read More »
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