Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Intro – Two Oceans Marathon – Cape Town 2023 “Two Oceans – the Most Beautiful Marathon in the World”. The iconic marathon that is hosted on Africa’s top tourist destination. The Two Oceans Marathon is a 56 km (35-mile) ultramarathon and 21 km half-marathon held annually in Cape Town, South Africa on the Saturday of
Two Oceans Marathon – Cape Town 2023 Read More »
Intro – Hiking at Picos de Europa Spain The Picos de Europa National Park, Parque Nacional de Los Picos de Europa is a perfect place to relax and unwind. The name Picos de Europa or in English “the Peaks of Europe” is said to come from the renaissance era sailors returning from the Americas on ships.
Photos – Hiking at Picos de Europa Spain – Carlos Segnini Read More »
Intro If you celebrate Religious Events a Happy Easter, Passover and Ramadan to you and to your Family. Glorious weather this morning in fact the entire week. Very mild and pleasant for autumn… may it continue as I am certain nobody is in a hurry for winter. We were a bit thin on Hosts and
Photos – Easter Hiking at Klipriviersberg Johannesburg – 2023 April 9 Read More »
Intro Great weather and great people. We were fortunate to see quite a number of springbok, wildebeest, zebra and one lonely blesbok. Following the hike some of us tested the EBar at Thaba Eco Hotel a place surrounded by bush all around. Very pleasant. Lunch at the Kraal Restaurant (Thaba Eco Hotel) is always a
Photos – 11K and 15K Hikes Klipriviersberg Johannesburg – 2023 April 2 Read More »
Intro – Stair Stepper – Workout Benefits for Men and Women The stair stepper or stair climber machine can be extremely efficient for building muscle and/ or to lose fat. Workout Benefits – Stair Stepper – Workout Benefits for Men and Women 1. It builds leg and butt muscles Skip other cardio machines if you
Stair Stepper – Workout Benefits for Men and Women Read More »
Intro We had a large group and everyone I spoke to enjoyed the hikes (11K and 15K) and the walk. Blue skies throughout and the temperature was just fine even though it got somewhat hot towards midday. The Nature Reserve is still lush green and beautiful. Following the hike some of us went for lunch
Photos – 5K Walk, 11K and 15K Hikes Klipriviersberg Johannesburg – 2023 March 5 Read More »
A Happy New Year👍👌👏🥳🎉🎈😎🥾👒👲 Intro – 11K and 15K Hike Klipriviersberg Johannesburg – 2023 Jan 8 It was 11C (52F) at 5 this morning and we are supposed to be in mid Summer but it soon warmed up and we enjoyed perfect hiking weather. Our sincere condolences to Sylvia. Sylvia’s brother passed away on Thursday🙏.
Photos – 11K and 15K Hike Klipriviersberg Johannesburg – 2023 Jan 8 Read More »
Great hiking weather, awesome people and beautiful surrounds. I enjoyed the workout and burnt 1238 calories in the process. Want to slim down? Consider hiking! Of the thousands of people who visit Klipriviersberg annually, we must certainly be the group who has the most fun!!! Lets have fun. Only one life, make it count for
Photos – The Niren Singh Memorial 11K and 15K Hikes Klipriviersberg – 5 Feb 2023 Read More »
Happy International Peanut Butter Day😋 Intro Peanut butter is good for muscle building and peanut butter is good for weight loss. Peanut butter is a great choice for healthy eating. Slathered atop toast, dunked with an apple, or eaten straight off the spoon (come on, you know you do that) – peanut butter is an
International Peanut Butter Day – January 24 Read More »
Featured Intro It was a mixed bag. A beautiful warm day but Sylvia, one of our Hosts was involved in a freak accident. She fell, broke the 2 bones on her forearm viz the ‘radius’ and the ‘ulna’ close to her wrist. Sylvia was admitted to a ward and the orthopedic surgeon will be operating
Photos – 5K Walk, 11K and 15K Hike Klipriviersberg Johannesburg – 2022 Dec 4 Read More »