Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Like milk, yogurt contains important nutrients such as protein and calcium. Traditional yogurt is made by adding two bacterial cultures to milk to “ferment” the lactose into lactic acid, creating a tart, sour flavor and thick consistency. If the yogurt is chilled after fermentation, the bacteria remain alive and the product can be labeled as
Which Type of Yogurt is Best? The Pros and Cons of 13 different Kinds Read More »
Overview If you want a high-performance, energy-producing, cholesterol-lowering breakfast, oatmeal is tough to beat. What you consume at breakfast directly impacts how your brain functions, and unlike its counterparts in cartoon-covered boxes, oatmeal is a slow-digesting, high-fiber option that leads to better focus and mental performance throughout the day. While refined breakfast cereals with added
How to Build a Better Bowl of Oatmeal Read More »
Try “breakfast for dinner” — scrambled or fried eggs on whole grain toast with avocado or veggies. Photo Credit Dominique Felicity Chapman Overview Fats and carbohydrates have been demonized. But protein? Protein is nutrition’s darling, always wearing a health halo. It’s often associated with everything from satiety to weight loss to muscle gains. But could
Are You Doing Protein Right? Read More »
1/10 Chia Seeds Chia has come a long way since it first sprouted out of funny pottery in TV commercials. Today, these seeds are best known as a super food, and with good reason. Just 1 ounce (that’s 2 tablespoons) has nearly 10 grams of fiber. Ground in a blender, chia seeds make the perfect
9 Seeds You Should Be Eating Read More »
Jacob Wilson, Ph.D., CSCS states that he wants people to be more educated about what they eat. “It’s a major part of why I became a professor and researcher” he says and then adds “to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and build
7 Fundamentals of Eating for Muscle Growth Read More »
Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. But, WebMD asks, is there a downside? 1/16 Too Good to Be True? Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should
High-Protein Diet: Benefits and Risks Read More »
Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high-carb breakfast. To start your day right, try these protein-packed breakfast recipes created by nationally
14 Protein-Packed Breakfasts to Power You Through the Morning Read More »
Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want a ripped midsection. 1/22 Train for Flat Abs: Bicycle You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique
The Best Flat-Abs Moves for Men Read More »
Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits! 3 Ways to Eat Chia Seeds” Option #1: Blueberry Chia Energizer smoothie -1 cup frozen blueberries -1 scoop vanilla Sun Warrior protein powder (my fav) -1 cup unsweetened almond milk -1 tbsp. chia seeds Option #2: Vegan Chia Pudding
How to Eat Chia Seeds – 3 Ways! | Chia Seeds Benefits Read More »
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