Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
I grew up reading bodybuilding magazines. On page after page, they hammered home the importance of protein – how you need it to build muscle, how you should be consuming massive amounts of it, and how you should take X or Y supplement to make sure you’re getting enough of it. When I went on
How Much Protein Is Right For You? Read More »
Rich in protein, complex carbs and fiber. Delicious and highly nutritious. Easy to prepare and you can have it at anytime. Ingredients chia seeds hemp seeds (hulled) a Banana raisins oats cinnamon fresh milk Preparation To a large bowl add: rolled oats (1/3 bowl) a dessert spoon of chia seeds a dessert spoon of hemp
Tony's 'Chia Seeds-Hemp Seeds-Oats' Mix Read More »
Seafood seems like a healthy choice. But the way it’s cooked makes a difference. Find out about the best and worst seafood dishes for your health. 1/16 What Makes the Difference? You’ll want to consider what’s in the dish, how it was cooked, freshness, and the type of fish. There are lots of good choices,
Best and Worst Seafood Dishes For Your Health Read More »
The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power Up Like a car uses gas, your body burns carbohydrates for fuel. They give you the energy to power through that jog or fitness class. When you’re done, refueling with
12 Power Foods to Eat Before and After Exercise Read More »
You probably have your ways of testing fruit ripeness. Do they work? Find out the best way to tell if your fruit is ripe. 1/16 Cantaloupe A few days at room temperature is all you need. It’s ready when it starts to have a strong smell of … well … cantaloupe. Once it’s ripe, you
Is that Ripe? A Guide to choosing Fruit Read More »
Q: Are hemp protein and hemp seeds really that nutritious? See how just a little bit of this seed can be a powerhouse for your muscles This cousin to cannabis can get you high—in protein, that is. A 30-gram handful of hemp seeds (2 or 3 tablespoons) contains 10 grams of protein, plus 1 to
Hemp seeds add crunch and nutrition to many dishes. Don’t worry, no THC. What They Are Hemp seeds — sometimes called “hemp hearts” — are sprinkled on foods, pressed for oil, ground into protein powder and made into milk. Afraid of psychotropic side effects? Don’t be. While these small, pale-beige to dark-brown seeds form the
Hemp Seeds Add Crunch and Nutrients Read More »
We all want to enjoy our food and feel full, but we don’t want to gain weight. Find out more about which foods fill you up the most without packing on the pounds. 1/16 Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason is all
Eat these Foods to keep your Appetite in check Read More »
Getting enough protein is essential for a healthy mind and body. Find out if you’re doing protein right. Protein is the most important part of a healthy diet, outweighing fats and carbs in importance for muscle and tissue repair, brain chemistry, energy and immune function. I like to call it “the currency of life.” Getting
5 Tips for Eating Protein the Right Way Read More »
A protein-packed morning meal can help you fill up and slim down. Here are a few ideas to start your day the right way. 1/17 Morning Power Want to start your day off right? Add some protein to your morning meal. Research shows that getting plenty of this nutrient first thing helps you stay full
15 High-Protein Breakfasts Read More »
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