Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
1/11 The Power of Protein Calories aren’t the only thing you need to watch as you get older. Protein is important because it helps keep your muscles strong. You need muscles for strength and balance, as well as for everything from walking up stairs to carrying groceries. 2/11 How Much Protein Do You Need? Women
Get the Protein You Need Read More »
Makes 12 small bowls of soup (or 6 large bowls) Ingredients 1 tablespoon olive oil 1 1/2 cups finely chopped onion (about 1 large) 1 1/2 teaspoon dried thyme or 2 tablespoons chopped fresh thyme 3 teaspoons minced garlic 4 cups coarsely chopped green cabbage 14.5-ounce can Italian-style stewed tomatoes 2 cups sliced celery 2
A Flavor-Packed Bean Recipe – Tuscan Vegetable Soup Read More »
Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women. Smart food choices may help you lower your chances of getting it. Some studies say that people who eat right, exercise, stay a healthy weight, and keep alcohol to a minimum may cut their odds of
Best and Worst Foods to Prevent Colorectal Cancer Read More »
Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending on the choices you make you could end up with a lunch or dinner that is very high in carbs and does not contain any significant vegetables. What Are the Health Benefits of Sushi? Sushi
Is Eating Sushi Healthy – Plus the Best and Worst Sushi to Order Read More »
What They Are Flax, a crop cultivated since ancient times, produces fibers that are processed into linen cloth. The plant’s seeds (aka linseeds) are used as cattle feed and, when eaten regularly by humans, impart fantastic health and nutritional benefits. The Dirty Deets Flax seeds are coated in shells that serve as armor against your digestive
Why is Flaxseed Good for Me? Read More »
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat. 1 WHOLE EGGS Whole eggs
20 Best Muscle Building Foods Read More »
This peanut butter and chocolate protein shake is yummy, and keeps you feeling full for several hours on just about 350 calories. Start by pouring one cup of almond milk, cashew milk or regular milk into your blender. Add a scoop of your favorite protein powder. Add organic powdered peanut butter, PB2 or even a
Peanut Butter and Chocolate Protein Shake Read More »
These simple to make no-bake cookies contain the great flavor combination of peanut butter and chocolate along with a little hint of sweetness from honey. The addition of oats adds a punch of fiber and plant protein that makes them very satisfying. INGREDIENTS SERVES 8 2 1/2 cups Rolled Oats 1/3 cup Natural Peanut Butter
No-Bake Honey Peanut Butter Cookies Recipe Read More »
There are wrong ways and right ways to eat peanut butter. Read on to learn super simple and yummy peanut butter snacks that won’t hurt your diet. According to the National Peanut Board, peanut butter is consumed in 90 percent of U.S. households, and the average person in the U.S. consumes more than six pounds
9 Simple and Satisfying Peanut Butter Snacks Read More »
Find out what you can do to raise your testosterone levels naturally, including changes to your diet and lifestyle. 1/12 Add Zing to Your Meals Onions and garlic are your allies in the kitchen and in the bedroom. They help you make more and better sperm. Both raise levels of a hormone that triggers your body to
Natural Ways to Boost Testosterone Read More »
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