Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Ice cream is a great late-night treat, but with half a cup packing almost 200 calories, this treat becomes off-limits fast. A great alternative to traditional ice cream is to make it with frozen bananas. Mashed frozen bananas provide an ice-cream-like consistency without the added sugars, fat and calories. Here’s the simple recipe: Slice up
Strawberry-Banana “Ice Cream” Read More »
PREP: 05 minutes COOK: 0 m Total: 5 minutes With the right kind of protein, you can make thick and creamy milkshakes without excessive calories and fat. NUTRITION INFORMATION 292 CALORIES PER SERVING Serving Size: 1 shake Fat: 4g (12%) Carbs: 21g (29%) Protein: 43g (59%) 4g Fat
Not your average Milkshake Read More »
1/11 The Power of Protein Calories aren’t the only thing you need to watch as you get older. Protein is important because it helps keep your muscles strong. You need muscles for strength and balance, as well as for everything from walking up stairs to carrying groceries. 2/11 How Much Protein Do You Need? Women
Get the Protein You Need Read More »
What They Are Flax, a crop cultivated since ancient times, produces fibers that are processed into linen cloth. The plant’s seeds (aka linseeds) are used as cattle feed and, when eaten regularly by humans, impart fantastic health and nutritional benefits. The Dirty Deets Flax seeds are coated in shells that serve as armor against your digestive
Why is Flaxseed Good for Me? Read More »
Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a personal trainer and nutritionist, you’ll ensure that your time spent in the gym isn’t a waste of sweat. 1 WHOLE EGGS Whole eggs
20 Best Muscle Building Foods Read More »
This peanut butter and chocolate protein shake is yummy, and keeps you feeling full for several hours on just about 350 calories. Start by pouring one cup of almond milk, cashew milk or regular milk into your blender. Add a scoop of your favorite protein powder. Add organic powdered peanut butter, PB2 or even a
Peanut Butter and Chocolate Protein Shake Read More »
These simple to make no-bake cookies contain the great flavor combination of peanut butter and chocolate along with a little hint of sweetness from honey. The addition of oats adds a punch of fiber and plant protein that makes them very satisfying. INGREDIENTS SERVES 8 2 1/2 cups Rolled Oats 1/3 cup Natural Peanut Butter
No-Bake Honey Peanut Butter Cookies Recipe Read More »
Rich in protein, complex carbs and fiber. Delicious and highly nutritious. Easy to prepare and you can have it at anytime. Ingredients chia seeds hemp seeds (hulled) a Banana raisins oats cinnamon fresh milk Preparation To a large bowl add: rolled oats (1/3 bowl) a dessert spoon of chia seeds a dessert spoon of hemp
Tony's 'Chia Seeds-Hemp Seeds-Oats' Mix Read More »
Jacob Wilson, Ph.D., CSCS states that he wants people to be more educated about what they eat. “It’s a major part of why I became a professor and researcher” he says and then adds “to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and build
7 Fundamentals of Eating for Muscle Growth Read More »
Have you ever come home from work and polished off a bag of potato chips while cooking a healthy dinner? Felt the midday slump? Had trouble losing weight or gaining muscle? The problem may lie in your snacks — or lack thereof. Snacking on high-protein foods in particular “can help you feel more satisfied”
High-Protein Snacks you can Eat on the Go Read More »
You must be logged in to post a comment.