Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Prep: 5 minutes Total: 5 minutes Yield: 1 shake Ingredients 1 scoop protein powder 8 oz unsweetened almond milk 1/2 cup blueberries fresh or frozen 1 cup ice Instructions Add all ingredients into blender and blend until smooth. If smoothie is too thick, add more almond milk and blend again. If
Blueberry Protein Shake Read More »
Looper “I’m training two-and-a-half hours a day, pushing my body beyond its normal limits” Henry Cavill “Stable fitness requires a wide, solid foundation. The deeper that foundation, the more stable that condition will be, and the easier it is to maintain” Trainer Mark Twight, Gym Jones Henry Cavill had to sleep 9-10 hours every night
How Henry Cavill got Ripped to Play Superman Read More »
Simnett Nutrition Do you want your heart rate up and your muscles pumped-up? Read on… Beginner Circuit Move quickly from one exercise to the next – do them as many times as you would like. Dips: 10-12. Explode on the way up. Inverted Rows: 10-12. Go all the way down to almost touching the ground,
2 Upper Body Circuits – Dip Bars – 4 Minute BLAST! Read More »
1/16 Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie — even tomatoes. To load up on lycopene, choose a melon with
The Health Benefits of Watermelon Read More »
Omelets are one of the easiest ways to add veggies to your diet while upping your protein intake. This version incorporates mushrooms and tomatoes but you can add peppers, onions, or spinach too. Combine four egg whites with one egg and beat gently. Using a cooking spray, cook eggs in a non-stick pan. Once the
Mushroom and Tomato Omelet Read More »
Start your day with this delicious Pineapple Banana Smoothie. It’s a glass of tropical sunshine with a slight and refreshing tanginess. Prep Time 10 mins Total Time 10 mins Course: Smoothie Cuisine: American Servings: 2 Calories: 119 kcal Author: Linda Ooi Ingredients 1 cup pineapple (cut into chunks) (200g) 1 banana (peeled and cut into chunks) 1 cup almond milk (240ml) Instructions Combine pineapple, banana, and almond milk in a blender.
Pineapple Banana Smoothie Read More »
Toss avocado pieces into a spinach salad with salmon, tuna, or egg. You might also add cucumber and tomatoes. Sprinkle some olive oil. Easy to prepare, delicious and nutritious.
1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular for good reason. Not only are they delicious, they’re packed with vitamins, minerals, and other nutrients that can help keep you healthy. 2/15 Better Than a Banana Your body needs
Health Benefits of Avocados Read More »
If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before his 40th birthday, and he hasn’t looked back since. Last September, the ultra-endurance athlete ran 40 miles and swam six miles across the Stockholm Archipelago as part of the Ötillö Swimrun
What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner Read More »
On mornings when you have time to sit and eat, try this spin on a sippable smoothie. Make the mixture a bit thicker than you would if you were drinking from a straw and toss in some assorted fruit and crunchy toppings like granola, nuts, or goji berries. Antioxidant-rich frozen cherries and blueberries make a
Antioxidant Smoothie Bowl Read More »
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