Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
When I do a heavy workout for example 3 x 5,000 meters on the Concept 2 indoor rower, I sip this smoothie during and after the workout. It keeps me going through the 15,000 meters. Should you have any suggestions on how to improve this drink you are welcome to leave your comments below. Into
Tony’s Workout Smoothie Read More »
Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans eat more than 28 pounds of bananas per person, per year! That’s good news because bananas are nutrient-rich and offer other a wide variety of health benefits. For example, did you know
16 Surprising Facts about Bananas Read More »
Jacqueline Birtwisle advises on nutrition for older rowers Marcus Bevan rows with Maidenhead Rowing Club’s veterans. He has turned 60 and would like to know if there are any age-related changes to consider with his diet? Marcus’s typical weekday 07.30 Bran flakes/muesli with milk. Mug of tea10.00 Mug of tea with semi-skimmed milk12.00 Large bowl
Should your Diet change as you get Older? Read More »
Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on race day, just in time for the British Rowing Indoor Championships. It is the perfect time to start thinking about how to fuel your race day. Your meal the night before A pasta or rice based
How to Fuel for an Indoor Rowing Race Read More »
This delicious pumpkin and lentil soup recipe is perfect anytime of the year and is also a great recovery meal. Why not rustle up former GB Rowing Team chef Omar Meziane’s delicious pumpkin and lentil soup recipe? Not only is it the perfect recipe to keep you warm over the winter months, but pumpkin has
Make your own Pumpkin and Lentil Soup – Great Recovery Meal Read More »
“…to recover you should drink till you pee clear…Â After sessions, I usually aim to have a quickly digested protein such as a good whey protein in 600ml of water, then 600ml of sports drinks (sports drinks usually contain glucose which is rapidly converted to muscle glycogen and electrolytes) and then water until I am fully
The Art of Recovery: Part I Read More »
Meal designed for men and women who want to cut body fat and build lean muscle mass. Remington JamesThese meals have: 2010 Calories 211g Protein 143g Carbohydrates 66g Fat Oatmeal:80 grams (or 1 cup) of oats, add some water and place in microwave for 2 mins. Add 14 g of coconut oil. Add 2 scoops of
Mike Thuston Important in any meal prep: cost and time it takes to prepare the meal. Cut the turkey or chicken into pieces for faster frying. Spice it out with various seasonings. Boil/ cook the rice. Steam the veggies. Only needs a few minutes. 4 eggs. Sprinkle some seasoning over the eggs. Choose seasoning with
Meal Prep 3,000 Calories In 14 MINUTES! Read More »
Overview While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we fall short in our diets due to hectic, on-the-go schedules or intense training sessions. In those cases, protein powder can help to boost your protein consumption to the correct level. If you’re searching for a
8 Things to Consider When Choosing a Protein Powder and 5 Top Picks Read More »
Ideal as Energy ‘Pick-Me-Up’ prior or post Workout, anytime of the day. You can prepare either a bowl or a shake with the same ingredients. Prep: 5 minutes Total: 5 minutes Yield: 1 Bowl or 1 shake. Ingredients ½ cup natural yogurt. I enjoy plain yogurt, with no added preservatives and with (millions of) live
Tony’s Blueberry Banana Protein Bowl or Shake Read More »
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