Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Looper “I’m training two-and-a-half hours a day, pushing my body beyond its normal limits” Henry Cavill “Stable fitness requires a wide, solid foundation. The deeper that foundation, the more stable that condition will be, and the easier it is to maintain” Trainer Mark Twight, Gym Jones Henry Cavill had to sleep 9-10 hours every night
How Henry Cavill got Ripped to Play Superman Read More »
Simnett Nutrition Do you want your heart rate up and your muscles pumped-up? Read on… Beginner Circuit Move quickly from one exercise to the next – do them as many times as you would like. Dips: 10-12. Explode on the way up. Inverted Rows: 10-12. Go all the way down to almost touching the ground,
2 Upper Body Circuits – Dip Bars – 4 Minute BLAST! Read More »
This peanut butter and chocolate protein shake is yummy, and keeps you feeling full for several hours on just about 350 calories. Start by pouring one cup of almond milk, cashew milk or regular milk into your blender. Add a scoop of your favorite protein powder. Add organic powdered peanut butter, PB2 or even a
Peanut Butter and Chocolate Protein Shake Read More »
Jacob Wilson, Ph.D., CSCS states that he wants people to be more educated about what they eat. “It’s a major part of why I became a professor and researcher” he says and then adds “to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and build
7 Fundamentals of Eating for Muscle Growth Read More »
As relevant when it was published in 2017 as it is today and in the future. Wise advice not just for pros but for anyone who is interested in a healthy lifestyle. Nutrition experts discuss the diets of dueling NFL quarterbacks Tom Brady and Matt Ryan. It’s a pretty good bet that NFL quarterbacks Tom
Dueling Quarterback Diets: Matt Ryan vs. Tom Brady Read More »
Take a look at labels on supplements, and you’ll see promises like fat loss, muscle gain and reversed signs of aging plaster nearly every one. And with more than 29,000 dietary supplements to choose from, there’s no wonder you feel uncertain about which ones are more show than substance. That’s why we asked Chris Mohr,
The 10 Best Supplements Read More »
You should drink at least eight glasses of water per day? There’s no evidence to back that up. The Institute of Medicine recommends that men get about 125 ounces of water daily and that women get 91 ounces, but that includes water from all foods and beverages. Most people get enough hydration unless they’re exposed
How Much Water Should You Drink? Read More »
Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these “smart” foods and beverages to your diet. 1/11 Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements, and you’ll believe they can do everything from sharpen focus to enhance
Brain Food Pictures – What to Eat to Boost Focus Read More »
How Much Does an Elite Rower Really Eat? Australian Rowing Team’s Lead Nutritionist Bronwen Lundy takes us through the average food consumption of Australia’s top rowers while also sharing some helpful tips for up and coming rowers. Source: Rowing Australia Fuel: Row to Rio #7 In ‘Fuel’ see how important food is to the GB
Rowing – What and How Much Does a Rower Eat Read More »
It’s important to know what you’re putting down the hatch. Have you ever wondered what’s in your protein powder not just the amount of protein, carbs and fat? by K. ALEISHA FETTERS Last Updated: Oct 10, 2016 Is your goal to lean out or get swole? Maybe you’re just trying to get your daily dose.
What’s Really In Your Protein Powder? The Answer May Surprise You Read More »
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