Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits! 3 Ways to Eat Chia Seeds” Option #1: Blueberry Chia Energizer smoothie -1 cup frozen blueberries -1 scoop vanilla Sun Warrior protein powder (my fav) -1 cup unsweetened almond milk -1 tbsp. chia seeds Option #2: Vegan Chia Pudding
How to Eat Chia Seeds – 3 Ways! | Chia Seeds Benefits Read More »
Dani stated “Equal parts oats, milk, and yogurt mixed with banana, cinnamon, and chia seeds = this delicious recipe for overnight refrigerator oats. They are so rich and creamy they actually remind me more of an oatmeal pudding! Try eating them cold, right out of the fridge or pop them in the microwave to warm
Banana-Chia Fridge Oats Read More »
Photography by Pixaby Keep grabbing on-the-fly breakfast that leaves you ‘hangry’? Make this protein-bomb egg muffin recipe for those manic mornings. You’ll love these satisfying little protein bombs of deliciousness… We get it: Losing weight and toning up can be hard when you’re just trying to get through the day. Which is why we chatted
This Protein-Packed Egg Muffin Breakfast Is Actually All You Need Read More »
By Marygrace Taylor* “I have tons of free time to work out!” said no one ever. It’s no secret that regular exercise is essential for your health and wellbeing. But when you constantly find yourself wishing you had more hours in the day, shorter, more intense workouts just make sense. Experts agree that harder, faster
Is the 1-Minute Workout a Myth? Read More »
1/15 What’s in Your Fridge? That moldy leftover chili may not be the only thing you should throw out. There may be secret agents in your fridge that hide empty calories, trans fats, and loads of sugar. You can help yourself make healthier choices if you keep these foods out of your fridge and
13 Worst Things in Your Fridge Read More »
1/11 Raw Red Peppers Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and science suggests it could lower your risk of getting cataracts. It’s found in many vegetables and fruits, including bok choy, cauliflower, papayas, and strawberries. Heat will break down vitamin C,
10 Foods That Are Good for Your Eyes Read More »
by SARA HENDERSHOT* Overview The rowing machine. You’ve seen it in the corner of countless gyms, lonely and unused. So what is this thing? How do you use it? And why should you give this machine a try? Bottom line: You won’t get a better full-body workout on any other piece of equipment in the
The Best Piece of Gym Equipment You Are Not Using Read More »
It was a glorious Autumn morning in Johannesburg: blue skies and a pleasant 19C (66F). The morning quickly warmed up and it was HOT by the time we completed the hike (30C – 86F). The people in our group were friendly, we had a good work-out (including the 2 steep koppies) and we saw some
Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 2 April 2017 Read More »
These orange beauties are a nutritional powerhouse. Learn all the reasons to love the humble sweet potato. 1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to
Health Secrets of Sweet Potatoes Read More »
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