Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
No gym membership? No problem. If you want a great physique — the toned and muscled chest — you don’t even need to leave the house to get it. With just your own bodyweight and a few items found around the house — or purchased for less than the amount you’d pay for one month
The Best Chest Exercises for Men and Women at Home Read More »
Processed meat: It’s not all in tubes, cans, or plastic packaging. Find out what you need to know about it. 1/14 What Is Processed Meat? There’s no clear definition — it’s more of a description — but if you smoke it, salt it, cure it, or add preservatives to it, it’s probably processed. People who
What you should know about Processed Meat Read More »
By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible. Sometimes we’re anxious, distracted, sad, angry, exhausted, anxious or stressed out. But luckily, there’s a solution when you get a case of the feels: We consulted fitness experts to find
12 Workouts to Improve your Mood Read More »
Turn your gym routine into kilojoule-torching gold When you’re working out to drop kilos, choosing a plan or even just a class that gives you the most fat-burning power for your hour can be confusing AF. But now, a new study is breaking down which workouts are actually worth your time.For the study, published in
This is the Best Workout for Weight Loss, according to Science Read More »
Test your knowledge of how the weather affects your health with this quiz. 1/8 You can have heatstroke if your body temperature hits: 102F (38.9C) 104F (40C) 106F (41.1C) A: 104F (41.1C) – If you’ve overdone it in really hot weather, watch for signs like nausea, confusion, fast breathing or heart rate, and headache. If you
Is the Weather Making you Sick? Read More »
Have you ever come home from work and polished off a bag of potato chips while cooking a healthy dinner? Felt the midday slump? Had trouble losing weight or gaining muscle? The problem may lie in your snacks — or lack thereof. Snacking on high-protein foods in particular “can help you feel more satisfied”
High-Protein Snacks you can Eat on the Go Read More »
The Walter Sisulu Trail Walking and Sunday Brunch at the Walter Sisulu Botanical Gardens Thanks to everyone who participated, to Hester for Hosting and to Annette Odendaal and Teresa for the fantastic photos. [Click on a photo for the light box effect] The hike was followed by a much enjoyable brunch. [Click on a photo
The Walter Sisulu Trail Walking and Sunday Brunch Read More »
Trim, Tone, and Lose Weight & Inches from your Belly & Body – Is your Belly Size Hurting your Health? 1/11 Your waist size can be an indicator of your overall health Women with waists larger than 35 inches and men with waists bigger than 40 inches tend to have a higher overall risk to
Trim, Tone, and Lose Weight and Inches from your Belly and Body Read More »
As relevant when it was published in 2017 as it is today and in the future. Wise advice not just for pros but for anyone who is interested in a healthy lifestyle. Nutrition experts discuss the diets of dueling NFL quarterbacks Tom Brady and Matt Ryan. It’s a pretty good bet that NFL quarterbacks Tom
Dueling Quarterback Diets: Matt Ryan vs. Tom Brady Read More »
Sunday the 29th Jan 2017 was a cool day in Johannesburg – ideal for outdoor activities. Some of us did the walk and run. It was incredibly pleasant as one walked/ ran underneath the shade of the year-round beautiful jacarandas. Along the way, we met people walking their dogs, a couple of runners and groups
Sunday Brunch and Coffee Club Bedfordview – 29 Jan 2017 Read More »
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