Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
A combination of LeBron James and Steph Curry—that’s what 89-year-old Jane Ensign said she felt like as she crossed the finish line of a 1-mile race on Memorial Day. “Everybody was cheering for me, I’ve never had any such thing happen,” Ensign continued. “I felt like I was the queen of the race, like Queen
89-Year-Old Speeds to Finish Line, Walker and All Read More »
1/23 Booty Boot Camp If you feel your “rear view” needs a makeover, the right fitness routine can help give you a lift. Can you achieve the “perfect” Brazilian beach butt seen on TV? That depends partly on your body type and genes. But mostly everyone can shape up to look better in jeans. These
How to Build a Better Butt Read More »
Try “breakfast for dinner” — scrambled or fried eggs on whole grain toast with avocado or veggies. Photo Credit Dominique Felicity Chapman Overview Fats and carbohydrates have been demonized. But protein? Protein is nutrition’s darling, always wearing a health halo. It’s often associated with everything from satiety to weight loss to muscle gains. But could
Are You Doing Protein Right? Read More »
1/13 1. Surprise! No Calorie Counting You won’t need a calculator for this meal plan. Instead of adding up numbers, you swap out bad fats for heart-healthy ones. Go for olive oil instead of butter. Try fish or poultry rather than red meat. Enjoy fresh fruit and skip sugary, fancy desserts. Eat your fill of
12 Reasons to Love the Mediterranean Diet Read More »
Find out which vitamins and minerals your body needs, what they do, and what foods you can eat to get them.. 1/20 Vitamin A One type comes from animal sources of food. It helps you see at night, make red blood cells, and fight off infections. The other type is in plant foods. It helps
Vitamins and Minerals: Nutrition From A to Z Read More »
1/10 Chia Seeds Chia has come a long way since it first sprouted out of funny pottery in TV commercials. Today, these seeds are best known as a super food, and with good reason. Just 1 ounce (that’s 2 tablespoons) has nearly 10 grams of fiber. Ground in a blender, chia seeds make the perfect
9 Seeds You Should Be Eating Read More »
Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. But, WebMD asks, is there a downside? 1/16 Too Good to Be True? Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should
High-Protein Diet: Benefits and Risks Read More »
Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high-carb breakfast. To start your day right, try these protein-packed breakfast recipes created by nationally
14 Protein-Packed Breakfasts to Power You Through the Morning Read More »
We had a beautiful day in Johannesburg yesterday and to think that I got grounded due to a bad cold… The 4 Hosts were down to 2 as Niren was also not able to attend. Ilona and Jan did a fantastic job – well done! Thank you to all who participated and thanks to Ilona
Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 7 May 2017 Read More »
Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want a ripped midsection. 1/22 Train for Flat Abs: Bicycle You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique
The Best Flat-Abs Moves for Men Read More »
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