Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Do you have that one muscle group that you wish was just a little bit bigger? You’ve been working out that muscle group and yet it just doesn’t seem to be getting where you want it to go. There is a way to really make that particular muscle pop and it’s not as hard as you would think. First
Want to Gain Muscle? (Do This!) Read More »
“Indoor Rowing is a fantastic sport which is for anybody of any age or disability. It doesn’t matter what the problem is or what you perceive your problem to be, there will be a way round it and we can get you rowing on the machine” Sean Gaffney 2 x World Indoor Rowing Champion 3
Exclusive Interview with World Indoor Rowing Champion Sean Gaffney Read More »
EVENT INFORMATION Race 1,000 metres on the Concept2 Indoor Rower (Model A-E rowers only, no Dynamic or indoor rowers on Slides) at your club, gym, school or home March 6-10, 2019. Individuals should enter their time in their Concept2 Online Logbook by 12pm GMT on 12 March 2019. Events should send their results by email to ranking@concept2.com. If
2019 World Rowing Virtual Indoor Sprints Read More »
It was all systems go today: the WiFi at Virgin Active worked without interruptions and so did the Wattbike App. I felt strong throughout the workout. When I reached 50Kms I knew I could easily do another 10K (or even 20K). I decided to continue for another 10K to bring the total to 60K (a
60K Wattbike Ride – My PB Read More »
About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s Health. 1. Squat every day2. Get great at goblet squats3. Build up strength with Bulgarians4. Finish with 10 minutes of lunges or stepups5. Deadlift heavy at least once a
The 6 Secrets to Building Bigger, Stronger Legs Read More »