Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Featured Intro It was a mixed bag. A beautiful warm day but Sylvia, one of our Hosts was involved in a freak accident. She fell, broke the 2 bones on her forearm viz the ‘radius’ and the ‘ulna’ close to her wrist. Sylvia was admitted to a ward and the orthopedic surgeon will be operating
Photos – 5K Walk, 11K and 15K Hike Klipriviersberg Johannesburg – 2022 Dec 4 Read More »
November is National Hiking Month – have you done any hiking yet?😎🥾 Featured Intro The 17th of November was ‘National Hiking Day’ also known as ‘Take A Hike Day’. Since the 17th Nov was a Thursday we organised a hike for the 19th a Saturday as we would be off-duty. We were going to have
Celebrating Take a Hike Day – Photos 15K Hike Klipriviersberg Johannesburg – 2022 Nov 19 Read More »
Intro Following the good rainfall over the past few days Klipriviersberg Nature Reserve was a beautiful lush green. The weather was good. The company was great! It was awesome! Teslar Ngeleza We had kinda small group which gave us the opportunity to mix and mingle and talk to everyone in the group. Congratulations to Birthday
Photos – 15K Hike Klipriviersberg Johannesburg – 2022 Nov 6 Read More »
I was not built for speed but maybe I deserve a medal for endurance. Very pleased to report that I did 310195m at the Fall Team Challenge 2022. A few years ago my friend Daniel Kendall a pro in erg rowing introduced me to the Fall Team Challenge in which I have participated ever since.
My 310000m at the Fall Team Challenge 2022 Read More »
Too tired to blog… just to say I am pleased I did a 36000 rowing session today which is the longest so far👍👌🚣♂️
36000 m – My Longest Rowing Session Read More »
Joe Almeida did it again! Joe has been involved in various charity fundraisers by cycling from Johannesburg to Cape Town (1400 Km) and from Johannesburg to Maputo. In July this year Joe did the 750 km End to End Portugal Cycling Holiday. This time around Joe and the Luso Africa Team cycled from Johannesburg (South
647 Km Johannesburg to Maputo Cycle – Sweat to Help – Suar Para Ajudar – 5 to 9 Oct 2022 Read More »
My total meters for this challenge now stands at 100,000 m. The 30,000 m today was the longest row I have done🚣♂️ Good seeing everyone in the Ailish Sheehan All Stars Team doing well. The Team has so far rowed a total 693,147 m. Congratulations to everyone in the Team particularly to Daniel Kendall, Daphne
30000 m – My Longest Row Read More »
My friends on the Ailish Sheehan All Stars Team of the Fall Team Challenge are all putting in the miles, great seeing them motivated so today I decided to try the 25,000 m row and it went well. Fantastic cardio workout. Experts say that rowing like swimming is a full body workout. Calories If you
25000 m – My Longest Row Read More »
5K Walk, 11K and 15K Hikes Klipriviersberg Johannesburg – 2022 Sept 4 Intro Happy Spring everyone! Spring in the Southern Hemisphere begins on the 23rd of September but the weather is so good this time of the year that everyone in South Africa considers the 1st of September as the (unofficial) beginning of Spring😎😁🌞. We
Photos – 5K Walk 11K and 15K Hikes Klipriviersberg Johannesburg – 2022 Sept 4 Read More »
This afternoon I did my 20,000 meters rowing to complete the Dog Days of Summer Challenge. This challenge is hosted yearly August 1- 28. For the Dog Days Challenge one has to do a 10,000m on week 1; 20,000m on week 2; 30,000m on week 3 and 40,000m on week 4. It always amazes me:
Dog Days of Summer Challenge 2022 – Done and Dusted Read More »