Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
What Is It? Cinnamon, from the bark of the cinnamon tree, has long been used as both a spice and a traditional medicine. As a supplement, you’ll find it in capsules, teas, and extracts. 2/13 Lower Blood Sugar Several studies of adults and animals with diabetes have found that cinnamon can help lower blood sugar,
Health Benefits of Cinnamon Read More »
This delicious pumpkin and lentil soup recipe is perfect anytime of the year and is also a great recovery meal. Why not rustle up former GB Rowing Team chef Omar Meziane’s delicious pumpkin and lentil soup recipe? Not only is it the perfect recipe to keep you warm over the winter months, but pumpkin has
Make your own Pumpkin and Lentil Soup – Great Recovery Meal Read More »
1/15 Banish Migraines Spray hot pepper up your nose? Sure, it may sting. But it also may stop your migraine pain. The spray has a special formula of capsaicin, a chemical in the part of the pepper that holds the seeds. It numbs your brain’s trigeminal nerve, where some migraines and severe headaches start. Seven out
Heath Benefits of Hot Peppers Read More »
Drinking green tea may help reduce the risk of heart disease by decreasing body weight, blood pressure as well as cholesterol levels – read on… Drinking a few cups of tea a day may be good for your health Tea leaves come from the Camellia sinensis plant. They contain antioxidants that counter free radicals, which can damage cells. Antioxidants may
The Truth about Tea Read More »
Nancy Gifford fell into a depression. Here’s how running helped her cope with it. COURTESY OF NANCY GIFFORD In 2014, Nancy Gifford, now 46, of Herriman, Utah, and her husband, Randy, had been married for less than two years, and were enjoying life with her two teenage sons, Sebastian and Nathaniel. They decided they wanted
A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon Read More »
1/13 How Do Bees Make Honey? It begins when a honeybee stops at a flower and sucks out the sweet liquid nectar. She stores the nectar in a special sac called a honey crop, where enzymes break it down into simple sugars. Back at the hive, other bees move the nectar into honeycombs. They hover
Towards the end of the article ‘How my Carcinoma was Treated‘ I quoted Dr. Brain Sher “the carcinoma is finally dead…” – he stated. Approximately 8 months later I noticed new growths in areas that had undergone treatment. I returned to Dr. Sher who after tests stated that seedlings had been left behind and they
How my Carcinoma was Treated – Part 2 Read More »
From vitamins A, C and E to keeping your bones healthy… read on:
The Health Benefits of Peaches Read More »
Can antiperspirants cause breast cancer? A: You may have heard that chemicals in these products can get into your body through razor nicks and cause the disease. Here’s some peace of mind: Experts say there’s no evidence this is true. Most breast lumps aren’t cancer No need to panic if you find one on your chest.
Breast Cancer Myths and Facts Read More »
Toss avocado pieces into a spinach salad with salmon, tuna, or egg. You might also add cucumber and tomatoes. Sprinkle some olive oil. Easy to prepare, delicious and nutritious.
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