Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Read the article and you will know why you should also ruck/ yomp… Weighted pull-ups left me with a huge sense of achievement and a set of sore back muscles that I can feel even now, a few days later. As for press ups, lunges and squats, I’m doing so much more work in the
At 60 I started using a Weighted Jacket to Supercharge my Workouts – Phil Hilton Read More »
Intro – Health Benefits of Rucking Yomping Humans have been walking with weights since time immemorial… Rucking benefits include improved strength, weight loss, endurance, heart health and mental health. Rucking is a full body workout that torches calories, and it’s easy and free to get started. Rucking is Active Resistance Training™, meaning it’s strength and cardio
Health Benefits of Rucking Yomping Read More »
Intro Carrying a weighted pack transforms your walking into cardio as well as strength exercise. Practically every muscle from your shoulders to your feet gets involved. Men and women benefit from rucking. What Is Rucking? Rucking is simply walking or hiking while carrying a weighted rucksack or backpack. You can also wear a weighted vest and wristed
Rucking – Cardio and Strength Training Read More »
Carlos Alcaraz… good genes, good eating, good training and good sleep. Trailblazer Carlos Alcaraz Garfia is a Spanish professional tennis player. He is ranked ATP world No. 1 in singles. Following his win at the 2022 US Open, Alcaraz became the youngest man in history and the first teenager in the Open Era to top the
Carlos Alcaraz – Diet Plan, Workout Routine and Napping Read More »
Intro – 9 Vital Strength Benchmarks for Men Goals: The one thing that separates a training program from just an exercise program. If you want to stay consistent with your workouts and get better results from your efforts, you need something to shoot for. To get the athletic and muscular body you’ve always envisioned (not
9 Vital Strength Benchmarks for Men Read More »
Intro – Stair Stepper – Workout Benefits for Men and Women The stair stepper or stair climber machine can be extremely efficient for building muscle and/ or to lose fat. Workout Benefits – Stair Stepper – Workout Benefits for Men and Women 1. It builds leg and butt muscles Skip other cardio machines if you
Stair Stepper – Workout Benefits for Men and Women Read More »
James Ruckert Intro Most reviews of 30 day challenges will tell you how hard it was and how sore they were, and how they wanted to quit. I really think Ido Portal’s 30 day hanging challenge shouldn’t be called a ‘challenge’ but more a ‘must do’. There were 2 fundamental reasons why this challenge was
30 Day Hanging Challenge | James Ruckert Read More »
Intro Lionel Messi was diagnosed with a growth disorder when he was 11 yet he is one of the best soccer players of all time. What contributes to Lionel Messi’s success? The obvious answer is talent and hard work… but what gives Leo Messi the edge? His workout routine and diet are major contributing factors.
Lionel Messi Fitness and Diet Practices Read More »
Intro Very pleased to announce the ’10 Most Popular Blog Posts for 2022′. A few interesting facts: The most popular blog post in 2022 is ‘Cristiano Ronaldo’s Workout Routine and Diet Plan’ with 3943 page views over the past 12 months. It has remained the No 1 blog post for the past 3 years with
10 Most Popular Blog Posts – 2022 Read More »
Introduction Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don’t ignore strength training. For many women wondering why is it so
Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do Read More »