Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Body Stats Height 1.85 m (6 ft 1 inch) Weight 85 Kg (188 lbs) Shoe size 10 (US) Diet Plan Rafael Nadal follows a healthy and balanced diet. He usually eats meat when he feels like it, actively hates cheese, and apparently loads up on fruits and veggies when given the chance. He’s also a
Rafael Nadal Diet Plan and Workout Routine Read More »
Intro My Year in Sport – 2021. All of us are pushed for time but it is encouraging to see more and more people in our neighbourhood, city and all over the world contributing to their own health and fitness. The Strava app records details of workouts such as time, distance, calories, GPS coordinates, etc…
My Year in Sport – 2021 Read More »
Following intense rainfall over the past few weeks, a group of farmers were on a walkabout when they heard agonizing crying. They rushed to the scene to find a baby elephant trapped in a deep pit. The farmers were able to free baby jumbo🙏👍👌👏👏. After being freed, Jumbo was very happy to find himself in
Rescuing Jumbo Baby Elephant on a South African Farm Read More »
