Fitness, Walking and Travel Blog
Fitness, Walking and Travel Blog
Walking has always carried a huge variety of different benefits that go beyond just fitness. Here are 10 reasons why you should start walking now. Source: Get Out And Start Walking | Men’s Health
Get Out And Start Walking Read More »
An interesting article on how to make the perfect cup of coffee: Turkish, Filter Drip, French Press, Aeropress, Espresso and Moka Pot. I thoroughly enjoy a cappuccino but if you want the coffee aroma, rich coffee taste with the fruity, earthy coffee flavours then try an Espresso. According to the article the reason the Espresso
How To Make The Perfect Cup Of Coffee Read More »
Women’s Health has rounded up the 10 best fitness foods for women. Add these super foods to your diet for a better workout and even better results! Did we say delicious? A must-read article for both men and women. Avocados Bananas Berries Carrots Whole Grain Cereal Chicken Thighs or Chicken Drumstcks Hummus Eggs Chocolate
10 Best Fitness Foods For Women Read More »
It’s like dark chocolate: How can something so good be good for you? Well, it’s time you started believing in the power of your java. Coffee is the number one source of antioxidants in the U.S. diet, according to a study from the University of Scranton. Plus, a growing body of research suggests that quaffing
Make Coffee Healthy Read More »
Drinking three cups of coffee a day may lower your risk of developing basal cell carcinoma, the most common type of skin cancer. So how much coffee should you be drinking in order to reap coffee’s rewards? “Typically two to three cups a day, spread throughout the day, is best for reaping those long-term benefits,”
Coffee Prevents Skin Cancer? Read More »
About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s Health. 1. Squat every day2. Get great at goblet squats3. Build up strength with Bulgarians4. Finish with 10 minutes of lunges or stepups5. Deadlift heavy at least once a
The 6 Secrets to Building Bigger, Stronger Legs Read More »
Hydrating the right way before a workout helps your muscles operate at prime condition. “When your body is dehydrated, you don’t have the proper muscle power, accuracy, and balance you need to complete a decent workout,” says Angela Onsgard, R.D., resident nutritionist at Miraval Resort & Spa in Tucson, Arizona. MILK-BASED ENERGY DRINKS SUGARY FRUIT
5 Things You Should Avoid Drinking Before a Workout Read More »
Debbie Evans is from Johannesburg and she travels the world on her ‘Gourmet Tours’. She loves people and she has a keen interest in food, travel and home. Debbie maintains that “all food has a story and no matter where we are, who we are sharing it with or what the occasion, we create memories
A Winter’s Soup – Breakfast in Morocco Read More »
I enjoyed reading this article. Spices and herbs with great flavours and health benefits? Read on… Spices and herbs have long been used for medicinal purposes, such as fighting indigestion and other digestive problems. Although science is uncertain about the direct benefits of consuming certain spices and herbs with regard to protecting against and fighting
7 Cancer-Fighting Culinary Spices and Herbs Read More »
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